Reduced Fat Creamy Peanut Butter Spread

Jif To Go

Total Energy

250

kcal

30.77

% from carbs

13.85

% from protein

55.38

% from fats

In 48 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

270mg

11.7%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reduced Fat Creamy Peanut Butter Spread

A typical serving 1.7 oz cup of Reduced Fat Creamy Peanut Butter Spread (48 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reduced Fat Creamy Peanut Butter Spread depends on the ingredients and preparation method. On average, one serving 1.7 oz cup (48 grams) of Reduced Fat Creamy Peanut Butter Spread contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reduced Fat Creamy Peanut Butter Spread depends on the ingredients exists in it. On average, 1.7 oz cup of Reduced Fat Creamy Peanut Butter Spread (about 48 grams) contains approximately 9 grams of protein.

On average, 1.7 oz cup (about 48 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.7 oz cup (about 48 grams) contains about 20 grams of carbohydrates.

Reduced Fat Creamy Peanut Butter Spread contains approximately 2 grams of fiber in 1.7 oz cup (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1.7 oz cup Reduced Fat Creamy Peanut Butter Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.