Elbows & Cheddar
True Goodness by Meijer
17.94
% from protein70.28
% from carbs70.28
% from fatNutrition Facts
More items Like Elbows & Cheddar
Cheddar Shredded Cheese, Organic
True Goodness by Meijer
Deluxe Cheddar Shells & Cheese Dinner
True Goodness by Meijer
Sliced Cheese, Mild Cheddar, Organic
True Goodness by Meijer
Dairy Free Sharp Cheddar Style Shreds
True Goodness by Meijer
Dairy Free Sharp Cheddar Style Slices
True Goodness by Meijer
Deluxe White Cheddar Pasta with Cheese Sauce
True Goodness by Meijer
Hold Me Overs, Ham Cashews Mild Cheddar Cheese
True Goodness by Meijer
Hold Me Overs, Turkey Breast Cashews Mild Cheddar Cheese
True Goodness by Meijer
90-Second Brown Rice & Red Quinoa with Garlic
True Goodness by Meijer
90-Second Long Grain & Wild Rice
True Goodness by Meijer
90-Second Whole Grain Brown Rice
True Goodness by Meijer
Almond-Based Yogurt Alternative, Vanilla
True Goodness by Meijer
Amber Blue Agave Nectar
True Goodness by Meijer
Ancient Grains & Flax, Organic
True Goodness by Meijer
Apples Slices, Freeze Dried
True Goodness by Meijer
Applesauce, Squeezable Apple Banana
True Goodness by Meijer
Applesauce, Squeezable Apple Cinnammon
True Goodness by Meijer
Bacon, Hardwood Smoked Uncured
True Goodness by Meijer
Blueberry Flavored Almond-Based Yogurt Alternative
True Goodness by Meijer
Black Beans, Organic Seasoned
True Goodness by Meijer
Butter & Garlic Rice
True Goodness by Meijer
Burger, Quinoa Portobello
True Goodness by Meijer
Cashew Cranberry Protein Bar
True Goodness by Meijer
Elbows & Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Elbows & Cheddar has 100 IU of Vitamin A.
- Elbows & Cheddar has 195mg of Calcium.
- Elbows & Cheddar has 520mg of Sodium, Na.
- Elbows & Cheddar has 0.72mg of Iron.
What is the calorie content of Elbows & Cheddar?
A typical serving 2.5 oz (71 grams) of Elbows & Cheddar contains approximately 270 calories.
You can check the exact calorie content by logging Elbows & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Elbows & Cheddar have?
The amount of fat in Elbows & Cheddar depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Elbows & Cheddar contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Elbows & Cheddar have?
The protein content in Elbows & Cheddar depends on the ingredients exists in it. On average, 2.5 oz (71 grams) of Elbows & Cheddar contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Elbows & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Elbows & Cheddar have?
On average, 2.5 oz (71 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elbows & Cheddar.
How Much carbohydrates (carbs) is in Elbows & Cheddar?
The amount of carbohydrates (carbs) in Elbows & Cheddar depends on its serving size and preparation. On average, 2.5 oz (71 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Elbows & Cheddar.
How Much Fiber is in Elbows & Cheddar?
Elbows & Cheddar contains approximately 1 grams of fiber in 2.5 oz (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Elbows & Cheddar for healthier you!
What vitamins and minerals are in a Elbows & Cheddar?
Vitamins in Elbows & Cheddar:
Elbows & Cheddar contains following minerals:
General
Does Elbows & Cheddar contain caffeine?
Elbows & Cheddar does not contain any caffeine.
Does Elbows & Cheddar contain alcohol?
Elbows & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Elbows & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elbows & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Elbows & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Elbows & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elbows & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Elbows & Cheddar for free?
Yes! Since Elbows & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Elbows & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Elbows & Cheddar and adds it to your daily hydration log. Simply log Elbows & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Elbows & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Elbows & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Elbows & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Elbows & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Elbows & Cheddar
Total Carbohydrates in Elbows & Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Elbows & Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Elbows & Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Elbows & Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Elbows & Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Elbows & Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Elbows & Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Elbows & Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Elbows & Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Elbows & Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Elbows & Cheddar enhances brain function and helps improve memory and focus.
Glucose from Elbows & Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Elbows & Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Elbows & Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Elbows & Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Elbows & Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Elbows & Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Elbows & Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Elbows & Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Elbows & Cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Elbows & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Elbows & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Elbows & Cheddar supports immune function.
Supports immune function in Elbows & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Elbows & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Elbows & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Elbows & Cheddar provides energy.
Provides energy in Elbows & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Elbows & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Elbows & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Elbows & Cheddar helps in weight management.
Helps in weight management in Elbows & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Elbows & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Elbows & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Elbows & Cheddar supports bone health.
Supports bone health in Elbows & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Elbows & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Elbows & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Elbows & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Elbows & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Elbows & Cheddar supports bone health.
Calcium in Elbows & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Elbows & Cheddar supports muscle function.
Calcium in Elbows & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Elbows & Cheddar supports heart health.
Calcium in Elbows & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Elbows & Cheddar supports nerve transmission.
Calcium in Elbows & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Elbows & Cheddar supports blood clotting.
Calcium in Elbows & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Elbows & Cheddar supports hormonal secretion.
Calcium in Elbows & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Elbows & Cheddar supports weight management.
Calcium in Elbows & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Elbows & Cheddar supports dental health.
Calcium in Elbows & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Elbows & Cheddar supports blood pressure regulation.
Calcium in Elbows & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Elbows & Cheddar supports fluid balance.
Maintains Fluid Balance in Elbows & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Elbows & Cheddar supports nerve function.
Supports Nerve Function in Elbows & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Elbows & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Elbows & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Elbows & Cheddar supports muscle function.
Aids Muscle Function in Elbows & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Elbows & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Elbows & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Elbows & Cheddar helps balance pH levels.
Balances pH Levels in Elbows & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Elbows & Cheddar supports bone health.
Supports Bone Health in Elbows & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 2.5 oz Elbows & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.