Ghana Peppermint Chocolate, 72% Cocoa

Whittaker's

5.44

% from protein

51.7

% from carbs

51.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 6.4 g(6g)
Amount per serving
Calories
26
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.8 g
4%

Sodium, Na 1.6 mg
0.1%

Total Carbohydrates 3.8 g
1.4%

Fiber 1 g
3.6%

Sugars 2.6 g
5.2%

Protein 0.4 g
0.8%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 0.1 mg

Ghana Peppermint Chocolate, 72% Cocoa Nutrients FAQs

Nutrients

What is the calorie content of Ghana Peppermint Chocolate, 72% Cocoa?

A typical serving 5 pieces (32 grams) of Ghana Peppermint Chocolate, 72% Cocoa contains approximately 130 calories.

You can check the exact calorie content by logging Ghana Peppermint Chocolate, 72% Cocoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ghana Peppermint Chocolate, 72% Cocoa have?

The amount of fat in Ghana Peppermint Chocolate, 72% Cocoa depends on the ingredients and preparation method. On average, one serving 5 pieces (32 grams) of Ghana Peppermint Chocolate, 72% Cocoa contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ghana Peppermint Chocolate, 72% Cocoa have?

The protein content in Ghana Peppermint Chocolate, 72% Cocoa depends on the ingredients exists in it. On average, 5 pieces (32 grams) of Ghana Peppermint Chocolate, 72% Cocoa contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Ghana Peppermint Chocolate, 72% Cocoa, Download Nutribit app for healthier you!

How much sugar does a Ghana Peppermint Chocolate, 72% Cocoa have?

On average, 5 pieces (32 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ghana Peppermint Chocolate, 72% Cocoa.

How Much carbohydrates (carbs) is in Ghana Peppermint Chocolate, 72% Cocoa?

The amount of carbohydrates (carbs) in Ghana Peppermint Chocolate, 72% Cocoa depends on its serving size and preparation. On average, 5 pieces (32 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ghana Peppermint Chocolate, 72% Cocoa.

How Much Fiber is in Ghana Peppermint Chocolate, 72% Cocoa?

Ghana Peppermint Chocolate, 72% Cocoa contains approximately 5 grams of fiber in 5 pieces (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ghana Peppermint Chocolate, 72% Cocoa for healthier you!

What vitamins and minerals are in a Ghana Peppermint Chocolate, 72% Cocoa?

Ghana Peppermint Chocolate, 72% Cocoa contains following minerals:

  • Ghana Peppermint Chocolate, 72% Cocoa has 8mg of Sodium, Na.
  • Ghana Peppermint Chocolate, 72% Cocoa has 0.36mg of Iron.

General

Does Ghana Peppermint Chocolate, 72% Cocoa contain caffeine?

Ghana Peppermint Chocolate, 72% Cocoa does not contain any caffeine.

Does Ghana Peppermint Chocolate, 72% Cocoa contain alcohol?

Ghana Peppermint Chocolate, 72% Cocoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ghana Peppermint Chocolate, 72% Cocoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ghana Peppermint Chocolate, 72% Cocoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ghana Peppermint Chocolate, 72% Cocoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ghana Peppermint Chocolate, 72% Cocoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ghana Peppermint Chocolate, 72% Cocoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ghana Peppermint Chocolate, 72% Cocoa for free?

Yes! Since Ghana Peppermint Chocolate, 72% Cocoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ghana Peppermint Chocolate, 72% Cocoa with water tracking feature?

Nutribit automatically calculates the water content of Ghana Peppermint Chocolate, 72% Cocoa and adds it to your daily hydration log. Simply log Ghana Peppermint Chocolate, 72% Cocoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ghana Peppermint Chocolate, 72% Cocoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ghana Peppermint Chocolate, 72% Cocoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ghana Peppermint Chocolate, 72% Cocoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ghana Peppermint Chocolate, 72% Cocoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ghana Peppermint Chocolate, 72% Cocoa

Fiber in Ghana Peppermint Chocolate, 72% Cocoa supports digestion.

Fiber in Ghana Peppermint Chocolate, 72% Cocoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ghana Peppermint Chocolate, 72% Cocoa supports heart health.

Soluble fiber in Ghana Peppermint Chocolate, 72% Cocoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ghana Peppermint Chocolate, 72% Cocoa aids in weight management.

Fiber-rich foods in Ghana Peppermint Chocolate, 72% Cocoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ghana Peppermint Chocolate, 72% Cocoa regulates blood sugar.

Fiber in Ghana Peppermint Chocolate, 72% Cocoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ghana Peppermint Chocolate, 72% Cocoa promotes gut health.

Fiber in Ghana Peppermint Chocolate, 72% Cocoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ghana Peppermint Chocolate, 72% Cocoa lowers the risk of colon cancer.

A high-fiber diet from Ghana Peppermint Chocolate, 72% Cocoa is linked to a reduced risk of colon cancer.

Fiber in Ghana Peppermint Chocolate, 72% Cocoa improves skin health.

Fiber in Ghana Peppermint Chocolate, 72% Cocoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ghana Peppermint Chocolate, 72% Cocoa helps lower blood pressure.

Adequate fiber in Ghana Peppermint Chocolate, 72% Cocoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ghana Peppermint Chocolate, 72% Cocoa boosts immune function.

Fiber in Ghana Peppermint Chocolate, 72% Cocoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ghana Peppermint Chocolate, 72% Cocoa reduces the risk of type 2 diabetes.

Fiber in Ghana Peppermint Chocolate, 72% Cocoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 5 pieces Ghana Peppermint Chocolate, 72% Cocoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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