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Sourdough Sprouted Crackers

Livin' Spoonful

190

kcal Energy

18.5%

% from carbs

12.3%

% from protein

69.2%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
190

% Daily Value

Total Fat 15 g
23.1%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Polyunsaturated 7 g
Monounsaturated 6 g
Cholesterol 0 mg
Sodium, Na 150 mg
6.5%
Potassium, K 240 mg
5.1%
Total Carbohydrates 9 g
3.3%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 6 g
12%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 40 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sourdough Sprouted Crackers

Nutrients

What is the calorie content of Sourdough Sprouted Crackers?

A typical serving 1 oz of Sourdough Sprouted Crackers (28 grams) contains approximately 190 calories. You can check the exact calorie content by logging Sourdough Sprouted Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sourdough Sprouted Crackers have?

The amount of fat in Sourdough Sprouted Crackers depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Sourdough Sprouted Crackers contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sourdough Sprouted Crackers have?

The protein content in Sourdough Sprouted Crackers depends on the ingredients exists in it. On average, 1 oz of Sourdough Sprouted Crackers (about 28 grams) contains approximately 6 grams of protein.

Is Sourdough Sprouted Crackers a good source of protein?

The protein content in Sourdough Sprouted Crackers depends on the ingredients exists in it. On average, 1 oz of Sourdough Sprouted Crackers (about 28 grams) contains approximately 6 grams of protein.

How much sugar does a Sourdough Sprouted Crackers have?

On average, 1 oz (about 28 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sourdough Sprouted Crackers contain added sugar?

On average, 1 oz (about 28 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sourdough Sprouted Crackers?

On average, 1 oz (about 28 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Sourdough Sprouted Crackers?

Sourdough Sprouted Crackers contains approximately 4 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sourdough Sprouted Crackers?

Sourdough Sprouted Crackers contains approximately 4 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sourdough Sprouted Crackers suitable for vegans?

Sourdough Sprouted Crackers contains approximately 4 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sourdough Sprouted Crackers contain caffeine?

Sourdough Sprouted Crackers contains approximately 4 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sourdough Sprouted Crackers contain alcohol?

Sourdough Sprouted Crackers contains approximately 4 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sourdough Sprouted Crackers healthier?

Sourdough Sprouted Crackers contains approximately 4 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sourdough Sprouted Crackers in Nutribit?

Sourdough Sprouted Crackers contains approximately 4 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sourdough Sprouted Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough Sprouted Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sourdough Sprouted Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sourdough Sprouted Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough Sprouted Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sourdough Sprouted Crackers for free?

Yes! Since Sourdough Sprouted Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sourdough Sprouted Crackers with water tracking feature?

Nutribit automatically calculates the water content of Sourdough Sprouted Crackers and adds it to your daily hydration log. Simply log Sourdough Sprouted Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sourdough Sprouted Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sourdough Sprouted Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sourdough Sprouted Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sourdough Sprouted Crackers data can be accessed offline in the Nutribit app anytime anywhere!