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Sprouted Crackers, Pesto Pumpkin Seed

Livin' Spoonful

170

kcal Energy

15.7%

% from carbs

13.5%

% from protein

70.8%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
170

% Daily Value

Total Fat 14 g
21.5%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Polyunsaturated 6 g
Monounsaturated 4.5 g
Cholesterol 0 mg
Sodium, Na 360 mg
15.7%
Potassium, K 240 mg
5.1%
Total Carbohydrates 7 g
2.5%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 6 g
12%
Iron 1.8 mg
10%
Vitamin A, IU 200 IU
Vitamin C, total ascorbic acid 3.6 mg
Calcium, Ca 52 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sprouted Crackers, Pesto Pumpkin Seed

Nutrients

What is the calorie content of Sprouted Crackers, Pesto Pumpkin Seed?

A typical serving 1 oz of Sprouted Crackers, Pesto Pumpkin Seed (28 grams) contains approximately 170 calories. You can check the exact calorie content by logging Sprouted Crackers, Pesto Pumpkin Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sprouted Crackers, Pesto Pumpkin Seed have?

The amount of fat in Sprouted Crackers, Pesto Pumpkin Seed depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Sprouted Crackers, Pesto Pumpkin Seed contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sprouted Crackers, Pesto Pumpkin Seed have?

The protein content in Sprouted Crackers, Pesto Pumpkin Seed depends on the ingredients exists in it. On average, 1 oz of Sprouted Crackers, Pesto Pumpkin Seed (about 28 grams) contains approximately 6 grams of protein.

Is Sprouted Crackers, Pesto Pumpkin Seed a good source of protein?

The protein content in Sprouted Crackers, Pesto Pumpkin Seed depends on the ingredients exists in it. On average, 1 oz of Sprouted Crackers, Pesto Pumpkin Seed (about 28 grams) contains approximately 6 grams of protein.

How much sugar does a Sprouted Crackers, Pesto Pumpkin Seed have?

On average, 1 oz (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sprouted Crackers, Pesto Pumpkin Seed contain added sugar?

On average, 1 oz (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sprouted Crackers, Pesto Pumpkin Seed?

On average, 1 oz (about 28 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Sprouted Crackers, Pesto Pumpkin Seed?

Sprouted Crackers, Pesto Pumpkin Seed contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sprouted Crackers, Pesto Pumpkin Seed?

Sprouted Crackers, Pesto Pumpkin Seed contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sprouted Crackers, Pesto Pumpkin Seed suitable for vegans?

Sprouted Crackers, Pesto Pumpkin Seed contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sprouted Crackers, Pesto Pumpkin Seed contain caffeine?

Sprouted Crackers, Pesto Pumpkin Seed contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sprouted Crackers, Pesto Pumpkin Seed contain alcohol?

Sprouted Crackers, Pesto Pumpkin Seed contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sprouted Crackers, Pesto Pumpkin Seed healthier?

Sprouted Crackers, Pesto Pumpkin Seed contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sprouted Crackers, Pesto Pumpkin Seed in Nutribit?

Sprouted Crackers, Pesto Pumpkin Seed contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sprouted Crackers, Pesto Pumpkin Seed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted Crackers, Pesto Pumpkin Seed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sprouted Crackers, Pesto Pumpkin Seed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sprouted Crackers, Pesto Pumpkin Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted Crackers, Pesto Pumpkin Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sprouted Crackers, Pesto Pumpkin Seed for free?

Yes! Since Sprouted Crackers, Pesto Pumpkin Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sprouted Crackers, Pesto Pumpkin Seed with water tracking feature?

Nutribit automatically calculates the water content of Sprouted Crackers, Pesto Pumpkin Seed and adds it to your daily hydration log. Simply log Sprouted Crackers, Pesto Pumpkin Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sprouted Crackers, Pesto Pumpkin Seed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sprouted Crackers, Pesto Pumpkin Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sprouted Crackers, Pesto Pumpkin Seed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sprouted Crackers, Pesto Pumpkin Seed data can be accessed offline in the Nutribit app anytime anywhere!