Sprouted Crackers, Pesto Pumpkin Seed

Livin' Spoonful

13.48

% from protein

15.73

% from carbs

15.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
170
% Daily value*
Total Fat 14 g
21.5%
Saturated 1.5 g
7.5%
Polyunsaturated 6 g
Monounsaturated 4.5 g
Sodium, Na 360 mg
15.7%
Potassium, K 240 mg
5.1%
Total Carbohydrates 7 g
2.5%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 6 g
12%
Vitamin A 200 IU
Vitamin C 3.6 mg
Calcium 52 mg
Iron 1.8 mg

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Sprouted Crackers, Pesto Pumpkin Seed Nutrients FAQs

Nutrients

What is the calorie content of Sprouted Crackers, Pesto Pumpkin Seed?

A typical serving 1 oz (28 grams) of Sprouted Crackers, Pesto Pumpkin Seed contains approximately 170 calories.

You can check the exact calorie content by logging Sprouted Crackers, Pesto Pumpkin Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sprouted Crackers, Pesto Pumpkin Seed have?

The amount of fat in Sprouted Crackers, Pesto Pumpkin Seed depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Sprouted Crackers, Pesto Pumpkin Seed contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sprouted Crackers, Pesto Pumpkin Seed have?

The protein content in Sprouted Crackers, Pesto Pumpkin Seed depends on the ingredients exists in it. On average, 1 oz (28 grams) of Sprouted Crackers, Pesto Pumpkin Seed contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sprouted Crackers, Pesto Pumpkin Seed, Download Nutribit app for healthier you!

How much sugar does a Sprouted Crackers, Pesto Pumpkin Seed have?

On average, 1 oz (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouted Crackers, Pesto Pumpkin Seed.

How Much carbohydrates (carbs) is in Sprouted Crackers, Pesto Pumpkin Seed?

The amount of carbohydrates (carbs) in Sprouted Crackers, Pesto Pumpkin Seed depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sprouted Crackers, Pesto Pumpkin Seed.

How Much Fiber is in Sprouted Crackers, Pesto Pumpkin Seed?

Sprouted Crackers, Pesto Pumpkin Seed contains approximately 3 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouted Crackers, Pesto Pumpkin Seed for healthier you!

What vitamins and minerals are in a Sprouted Crackers, Pesto Pumpkin Seed?

Vitamins in Sprouted Crackers, Pesto Pumpkin Seed:

  • Vitamin A:Sprouted Crackers, Pesto Pumpkin Seed has 200 IU of Vitamin A.
  • Vitamin C:Sprouted Crackers, Pesto Pumpkin Seed has 3.6 mg of Vitamin C.

Sprouted Crackers, Pesto Pumpkin Seed contains following minerals:

  • Sprouted Crackers, Pesto Pumpkin Seed has 52mg of Calcium.
  • Sprouted Crackers, Pesto Pumpkin Seed has 360mg of Sodium, Na.
  • Sprouted Crackers, Pesto Pumpkin Seed has 240mg of Potassium, K.
  • Sprouted Crackers, Pesto Pumpkin Seed has 1.8mg of Iron.

General

Does Sprouted Crackers, Pesto Pumpkin Seed contain caffeine?

Sprouted Crackers, Pesto Pumpkin Seed does not contain any caffeine.

Does Sprouted Crackers, Pesto Pumpkin Seed contain alcohol?

Sprouted Crackers, Pesto Pumpkin Seed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sprouted Crackers, Pesto Pumpkin Seed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted Crackers, Pesto Pumpkin Seed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sprouted Crackers, Pesto Pumpkin Seed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sprouted Crackers, Pesto Pumpkin Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted Crackers, Pesto Pumpkin Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sprouted Crackers, Pesto Pumpkin Seed for free?

Yes! Since Sprouted Crackers, Pesto Pumpkin Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sprouted Crackers, Pesto Pumpkin Seed with water tracking feature?

Nutribit automatically calculates the water content of Sprouted Crackers, Pesto Pumpkin Seed and adds it to your daily hydration log. Simply log Sprouted Crackers, Pesto Pumpkin Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sprouted Crackers, Pesto Pumpkin Seed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sprouted Crackers, Pesto Pumpkin Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sprouted Crackers, Pesto Pumpkin Seed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sprouted Crackers, Pesto Pumpkin Seed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sprouted Crackers, Pesto Pumpkin Seed

Sodium, Na in Sprouted Crackers, Pesto Pumpkin Seed supports fluid balance.

Maintains Fluid Balance in Sprouted Crackers, Pesto Pumpkin Seed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sprouted Crackers, Pesto Pumpkin Seed supports nerve function.

Supports Nerve Function in Sprouted Crackers, Pesto Pumpkin Seed helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sprouted Crackers, Pesto Pumpkin Seed helps regulate blood pressure.

Regulates Blood Pressure in Sprouted Crackers, Pesto Pumpkin Seed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sprouted Crackers, Pesto Pumpkin Seed supports muscle function.

Aids Muscle Function in Sprouted Crackers, Pesto Pumpkin Seed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sprouted Crackers, Pesto Pumpkin Seed aids nutrient absorption.

Improves Nutrient Absorption in Sprouted Crackers, Pesto Pumpkin Seed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sprouted Crackers, Pesto Pumpkin Seed helps balance pH levels.

Balances pH Levels in Sprouted Crackers, Pesto Pumpkin Seed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sprouted Crackers, Pesto Pumpkin Seed supports bone health.

Supports Bone Health in Sprouted Crackers, Pesto Pumpkin Seed helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 oz Sprouted Crackers, Pesto Pumpkin Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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