Healthy Fruit & Nut Mixed with No Salt or Oil Added
Good Time Snacks
13.79
% from protein30.34
% from carbs30.34
% from fatNutrition Facts
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Healthy Fruit & Nut Mixed with No Salt or Oil Added Nutrients FAQs
Nutrients
- Vitamin C:Healthy Fruit & Nut Mixed with No Salt or Oil Added has 3.6 mg of Vitamin C.
- Healthy Fruit & Nut Mixed with No Salt or Oil Added has 52mg of Calcium.
- Healthy Fruit & Nut Mixed with No Salt or Oil Added has 150mg of Sodium, Na.
- Healthy Fruit & Nut Mixed with No Salt or Oil Added has 1.44mg of Iron.
What is the calorie content of Healthy Fruit & Nut Mixed with No Salt or Oil Added?
A typical serving 2 oz (58 grams) of Healthy Fruit & Nut Mixed with No Salt or Oil Added contains approximately 270 calories.
You can check the exact calorie content by logging Healthy Fruit & Nut Mixed with No Salt or Oil Added in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Healthy Fruit & Nut Mixed with No Salt or Oil Added have?
The amount of fat in Healthy Fruit & Nut Mixed with No Salt or Oil Added depends on the ingredients and preparation method. On average, one serving 2 oz (58 grams) of Healthy Fruit & Nut Mixed with No Salt or Oil Added contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Healthy Fruit & Nut Mixed with No Salt or Oil Added have?
The protein content in Healthy Fruit & Nut Mixed with No Salt or Oil Added depends on the ingredients exists in it. On average, 2 oz (58 grams) of Healthy Fruit & Nut Mixed with No Salt or Oil Added contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Healthy Fruit & Nut Mixed with No Salt or Oil Added, Download Nutribit app for healthier you!
How much sugar does a Healthy Fruit & Nut Mixed with No Salt or Oil Added have?
On average, 2 oz (58 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Fruit & Nut Mixed with No Salt or Oil Added.
How Much carbohydrates (carbs) is in Healthy Fruit & Nut Mixed with No Salt or Oil Added?
The amount of carbohydrates (carbs) in Healthy Fruit & Nut Mixed with No Salt or Oil Added depends on its serving size and preparation. On average, 2 oz (58 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Healthy Fruit & Nut Mixed with No Salt or Oil Added.
How Much Fiber is in Healthy Fruit & Nut Mixed with No Salt or Oil Added?
Healthy Fruit & Nut Mixed with No Salt or Oil Added contains approximately 5 grams of fiber in 2 oz (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Fruit & Nut Mixed with No Salt or Oil Added for healthier you!
What vitamins and minerals are in a Healthy Fruit & Nut Mixed with No Salt or Oil Added?
Vitamins in Healthy Fruit & Nut Mixed with No Salt or Oil Added:
Healthy Fruit & Nut Mixed with No Salt or Oil Added contains following minerals:
General
Does Healthy Fruit & Nut Mixed with No Salt or Oil Added contain caffeine?
Healthy Fruit & Nut Mixed with No Salt or Oil Added does not contain any caffeine.
Does Healthy Fruit & Nut Mixed with No Salt or Oil Added contain alcohol?
Healthy Fruit & Nut Mixed with No Salt or Oil Added does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Healthy Fruit & Nut Mixed with No Salt or Oil Added?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Fruit & Nut Mixed with No Salt or Oil Added and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Healthy Fruit & Nut Mixed with No Salt or Oil Added quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Healthy Fruit & Nut Mixed with No Salt or Oil Added in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Fruit & Nut Mixed with No Salt or Oil Added and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Healthy Fruit & Nut Mixed with No Salt or Oil Added for free?
Yes! Since Healthy Fruit & Nut Mixed with No Salt or Oil Added contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Healthy Fruit & Nut Mixed with No Salt or Oil Added with water tracking feature?
Nutribit automatically calculates the water content of Healthy Fruit & Nut Mixed with No Salt or Oil Added and adds it to your daily hydration log. Simply log Healthy Fruit & Nut Mixed with No Salt or Oil Added in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Healthy Fruit & Nut Mixed with No Salt or Oil Added as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Healthy Fruit & Nut Mixed with No Salt or Oil Added and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Healthy Fruit & Nut Mixed with No Salt or Oil Added nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Healthy Fruit & Nut Mixed with No Salt or Oil Added data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Healthy Fruit & Nut Mixed with No Salt or Oil Added
Protein in Healthy Fruit & Nut Mixed with No Salt or Oil Added supports building and repairing tissues.
Builds and repairs tissues in Healthy Fruit & Nut Mixed with No Salt or Oil Added is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Healthy Fruit & Nut Mixed with No Salt or Oil Added supports immune function.
Supports immune function in Healthy Fruit & Nut Mixed with No Salt or Oil Added is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Healthy Fruit & Nut Mixed with No Salt or Oil Added helps regulate enzymes and hormones.
Regulates enzymes and hormones in Healthy Fruit & Nut Mixed with No Salt or Oil Added is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Healthy Fruit & Nut Mixed with No Salt or Oil Added provides energy.
Provides energy in Healthy Fruit & Nut Mixed with No Salt or Oil Added can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Healthy Fruit & Nut Mixed with No Salt or Oil Added supports muscle growth and strength.
Supports muscle growth and strength in Healthy Fruit & Nut Mixed with No Salt or Oil Added is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Healthy Fruit & Nut Mixed with No Salt or Oil Added helps in weight management.
Helps in weight management in Healthy Fruit & Nut Mixed with No Salt or Oil Added promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Healthy Fruit & Nut Mixed with No Salt or Oil Added aids in the production of hemoglobin.
Aids in the production of hemoglobin in Healthy Fruit & Nut Mixed with No Salt or Oil Added is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Healthy Fruit & Nut Mixed with No Salt or Oil Added supports bone health.
Supports bone health in Healthy Fruit & Nut Mixed with No Salt or Oil Added plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Healthy Fruit & Nut Mixed with No Salt or Oil Added improves skin, hair, and nails.
Improves skin, hair, and nails in Healthy Fruit & Nut Mixed with No Salt or Oil Added is essential for the health and growth of hair, skin, and nails.
Protein in Healthy Fruit & Nut Mixed with No Salt or Oil Added regulates blood sugar levels.
Regulates blood sugar levels in Healthy Fruit & Nut Mixed with No Salt or Oil Added helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Healthy Fruit & Nut Mixed with No Salt or Oil Added supports digestion.
Fiber in Healthy Fruit & Nut Mixed with No Salt or Oil Added aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Healthy Fruit & Nut Mixed with No Salt or Oil Added supports heart health.
Soluble fiber in Healthy Fruit & Nut Mixed with No Salt or Oil Added can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Healthy Fruit & Nut Mixed with No Salt or Oil Added aids in weight management.
Fiber-rich foods in Healthy Fruit & Nut Mixed with No Salt or Oil Added increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Healthy Fruit & Nut Mixed with No Salt or Oil Added regulates blood sugar.
Fiber in Healthy Fruit & Nut Mixed with No Salt or Oil Added helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Healthy Fruit & Nut Mixed with No Salt or Oil Added promotes gut health.
Fiber in Healthy Fruit & Nut Mixed with No Salt or Oil Added acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Healthy Fruit & Nut Mixed with No Salt or Oil Added lowers the risk of colon cancer.
A high-fiber diet from Healthy Fruit & Nut Mixed with No Salt or Oil Added is linked to a reduced risk of colon cancer.
Fiber in Healthy Fruit & Nut Mixed with No Salt or Oil Added improves skin health.
Fiber in Healthy Fruit & Nut Mixed with No Salt or Oil Added helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Healthy Fruit & Nut Mixed with No Salt or Oil Added helps lower blood pressure.
Adequate fiber in Healthy Fruit & Nut Mixed with No Salt or Oil Added may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Healthy Fruit & Nut Mixed with No Salt or Oil Added boosts immune function.
Fiber in Healthy Fruit & Nut Mixed with No Salt or Oil Added supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Healthy Fruit & Nut Mixed with No Salt or Oil Added reduces the risk of type 2 diabetes.
Fiber in Healthy Fruit & Nut Mixed with No Salt or Oil Added can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 2 oz Healthy Fruit & Nut Mixed with No Salt or Oil Added
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.