Air Dried Beef Biltong

Righteous Felon

Total Energy

80

kcal

2.15

% from carbs

68.82

% from protein

29.03

% from fats

In 28 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

400mg

17.4%

Potassium, K

242mg

5.1%

Total Carbohydrates

0.5g

0.2%

Protein

16g

32%

Calcium, Ca

26mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air Dried Beef Biltong

A typical serving 1 oz of Air Dried Beef Biltong (28 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air Dried Beef Biltong depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Air Dried Beef Biltong contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air Dried Beef Biltong depends on the ingredients exists in it. On average, 1 oz of Air Dried Beef Biltong (about 28 grams) contains approximately 16 grams of protein.

On average, 1 oz (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 0.5 grams of carbohydrates.

Air Dried Beef Biltong contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 oz Air Dried Beef Biltong

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.