Bratwurst & Sauerkraut
Uncle Charley's Sausage Co.
27.2
% from protein8
% from carbs8
% from fatNutrition Facts
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Bratwurst & Sauerkraut Nutrients FAQs
Nutrients
- Bratwurst & Sauerkraut has 42mg of Calcium.
- Bratwurst & Sauerkraut has 380mg of Sodium, Na.
- Bratwurst & Sauerkraut has 97mg of Potassium, K.
- Bratwurst & Sauerkraut has 2mg of Iron.
What is the calorie content of Bratwurst & Sauerkraut?
A typical serving 1 sausage w/sauerkraut (156 grams) of Bratwurst & Sauerkraut contains approximately 260 calories.
You can check the exact calorie content by logging Bratwurst & Sauerkraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bratwurst & Sauerkraut have?
The amount of fat in Bratwurst & Sauerkraut depends on the ingredients and preparation method. On average, one serving 1 sausage w/sauerkraut (156 grams) of Bratwurst & Sauerkraut contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bratwurst & Sauerkraut have?
The protein content in Bratwurst & Sauerkraut depends on the ingredients exists in it. On average, 1 sausage w/sauerkraut (156 grams) of Bratwurst & Sauerkraut contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Bratwurst & Sauerkraut, Download Nutribit app for healthier you!
How much sugar does a Bratwurst & Sauerkraut have?
On average, 1 sausage w/sauerkraut (156 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bratwurst & Sauerkraut.
How Much carbohydrates (carbs) is in Bratwurst & Sauerkraut?
The amount of carbohydrates (carbs) in Bratwurst & Sauerkraut depends on its serving size and preparation. On average, 1 sausage w/sauerkraut (156 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bratwurst & Sauerkraut.
How Much Fiber is in Bratwurst & Sauerkraut?
Bratwurst & Sauerkraut contains approximately 2 grams of fiber in 1 sausage w/sauerkraut (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bratwurst & Sauerkraut for healthier you!
What vitamins and minerals are in a Bratwurst & Sauerkraut?
Bratwurst & Sauerkraut contains following minerals:
General
Does Bratwurst & Sauerkraut contain caffeine?
Bratwurst & Sauerkraut does not contain any caffeine.
Does Bratwurst & Sauerkraut contain alcohol?
Bratwurst & Sauerkraut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bratwurst & Sauerkraut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bratwurst & Sauerkraut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bratwurst & Sauerkraut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bratwurst & Sauerkraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bratwurst & Sauerkraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bratwurst & Sauerkraut for free?
Yes! Since Bratwurst & Sauerkraut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bratwurst & Sauerkraut with water tracking feature?
Nutribit automatically calculates the water content of Bratwurst & Sauerkraut and adds it to your daily hydration log. Simply log Bratwurst & Sauerkraut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bratwurst & Sauerkraut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bratwurst & Sauerkraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bratwurst & Sauerkraut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bratwurst & Sauerkraut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bratwurst & Sauerkraut
Protein in Bratwurst & Sauerkraut supports building and repairing tissues.
Builds and repairs tissues in Bratwurst & Sauerkraut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bratwurst & Sauerkraut supports immune function.
Supports immune function in Bratwurst & Sauerkraut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bratwurst & Sauerkraut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bratwurst & Sauerkraut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bratwurst & Sauerkraut provides energy.
Provides energy in Bratwurst & Sauerkraut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bratwurst & Sauerkraut supports muscle growth and strength.
Supports muscle growth and strength in Bratwurst & Sauerkraut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bratwurst & Sauerkraut helps in weight management.
Helps in weight management in Bratwurst & Sauerkraut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bratwurst & Sauerkraut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bratwurst & Sauerkraut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bratwurst & Sauerkraut supports bone health.
Supports bone health in Bratwurst & Sauerkraut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bratwurst & Sauerkraut improves skin, hair, and nails.
Improves skin, hair, and nails in Bratwurst & Sauerkraut is essential for the health and growth of hair, skin, and nails.
Protein in Bratwurst & Sauerkraut regulates blood sugar levels.
Regulates blood sugar levels in Bratwurst & Sauerkraut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bratwurst & Sauerkraut supports fluid balance.
Maintains Fluid Balance in Bratwurst & Sauerkraut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bratwurst & Sauerkraut supports nerve function.
Supports Nerve Function in Bratwurst & Sauerkraut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bratwurst & Sauerkraut helps regulate blood pressure.
Regulates Blood Pressure in Bratwurst & Sauerkraut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bratwurst & Sauerkraut supports muscle function.
Aids Muscle Function in Bratwurst & Sauerkraut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bratwurst & Sauerkraut aids nutrient absorption.
Improves Nutrient Absorption in Bratwurst & Sauerkraut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bratwurst & Sauerkraut helps balance pH levels.
Balances pH Levels in Bratwurst & Sauerkraut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bratwurst & Sauerkraut supports bone health.
Supports Bone Health in Bratwurst & Sauerkraut helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 sausage w/sauerkraut Bratwurst & Sauerkraut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.