Uncured Bratwurst, Sauerkraut & Emmental Cheese

Deutsche Kuche-

Total Energy

220

kcal

3.59

% from carbs

19.73

% from protein

76.68

% from fats

In 78 g

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Cholesterol

50mg

16.7%

Sodium, Na

500mg

21.7%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uncured Bratwurst, Sauerkraut & Emmental Cheese

A typical serving 1 link of Uncured Bratwurst, Sauerkraut & Emmental Cheese (78 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uncured Bratwurst, Sauerkraut & Emmental Cheese depends on the ingredients and preparation method. On average, one serving 1 link (78 grams) of Uncured Bratwurst, Sauerkraut & Emmental Cheese contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uncured Bratwurst, Sauerkraut & Emmental Cheese depends on the ingredients exists in it. On average, 1 link of Uncured Bratwurst, Sauerkraut & Emmental Cheese (about 78 grams) contains approximately 11 grams of protein.

On average, 1 link (about 78 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 78 grams) contains about 2 grams of carbohydrates.

Uncured Bratwurst, Sauerkraut & Emmental Cheese contains approximately 0 grams of fiber in 1 link (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 link Uncured Bratwurst, Sauerkraut & Emmental Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.