Pancake & Waffle Mix with Monkfruit Sweetener

Lakanto

20.73

% from protein

74.61

% from carbs

74.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
200
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 1000 mg
43.5%

Potassium, K 332 mg
7.1%

Total Carbohydrates 72 g
26.2%

Fiber 44 g
157.1%

Protein 20 g
40%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 76 mg

Iron 4 mg

Sugars, added 0 g

Pancake & Waffle Mix with Monkfruit Sweetener Nutrients FAQs

Nutrients

What is the calorie content of Pancake & Waffle Mix with Monkfruit Sweetener?

A typical serving 0.25 c mix (27 grams) of Pancake & Waffle Mix with Monkfruit Sweetener contains approximately 50 calories.

You can check the exact calorie content by logging Pancake & Waffle Mix with Monkfruit Sweetener in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake & Waffle Mix with Monkfruit Sweetener have?

The amount of fat in Pancake & Waffle Mix with Monkfruit Sweetener depends on the ingredients and preparation method. On average, one serving 0.25 c mix (27 grams) of Pancake & Waffle Mix with Monkfruit Sweetener contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake & Waffle Mix with Monkfruit Sweetener have?

The protein content in Pancake & Waffle Mix with Monkfruit Sweetener depends on the ingredients exists in it. On average, 0.25 c mix (27 grams) of Pancake & Waffle Mix with Monkfruit Sweetener contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake & Waffle Mix with Monkfruit Sweetener, Download Nutribit app for healthier you!

How much sugar does a Pancake & Waffle Mix with Monkfruit Sweetener have?

On average, 0.25 c mix (27 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake & Waffle Mix with Monkfruit Sweetener.

How Much carbohydrates (carbs) is in Pancake & Waffle Mix with Monkfruit Sweetener?

The amount of carbohydrates (carbs) in Pancake & Waffle Mix with Monkfruit Sweetener depends on its serving size and preparation. On average, 0.25 c mix (27 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake & Waffle Mix with Monkfruit Sweetener.

How Much Fiber is in Pancake & Waffle Mix with Monkfruit Sweetener?

Pancake & Waffle Mix with Monkfruit Sweetener contains approximately 11 grams of fiber in 0.25 c mix (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake & Waffle Mix with Monkfruit Sweetener for healthier you!

What vitamins and minerals are in a Pancake & Waffle Mix with Monkfruit Sweetener?

Pancake & Waffle Mix with Monkfruit Sweetener contains following minerals:

  • Pancake & Waffle Mix with Monkfruit Sweetener has 19mg of Calcium.
  • Pancake & Waffle Mix with Monkfruit Sweetener has 250mg of Sodium, Na.
  • Pancake & Waffle Mix with Monkfruit Sweetener has 83mg of Potassium, K.
  • Pancake & Waffle Mix with Monkfruit Sweetener has 1mg of Iron.

General

Does Pancake & Waffle Mix with Monkfruit Sweetener contain caffeine?

Pancake & Waffle Mix with Monkfruit Sweetener does not contain any caffeine.

Does Pancake & Waffle Mix with Monkfruit Sweetener contain alcohol?

Pancake & Waffle Mix with Monkfruit Sweetener does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake & Waffle Mix with Monkfruit Sweetener?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake & Waffle Mix with Monkfruit Sweetener and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake & Waffle Mix with Monkfruit Sweetener quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake & Waffle Mix with Monkfruit Sweetener in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake & Waffle Mix with Monkfruit Sweetener and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake & Waffle Mix with Monkfruit Sweetener for free?

Yes absolutely, Since Pancake & Waffle Mix with Monkfruit Sweetener does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake & Waffle Mix with Monkfruit Sweetener with water tracking feature?

Pancake & Waffle Mix with Monkfruit Sweetener does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pancake & Waffle Mix with Monkfruit Sweetener as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake & Waffle Mix with Monkfruit Sweetener and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake & Waffle Mix with Monkfruit Sweetener nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake & Waffle Mix with Monkfruit Sweetener data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake & Waffle Mix with Monkfruit Sweetener

Fiber in Pancake & Waffle Mix with Monkfruit Sweetener supports digestion.

Fiber in Pancake & Waffle Mix with Monkfruit Sweetener aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pancake & Waffle Mix with Monkfruit Sweetener supports heart health.

Soluble fiber in Pancake & Waffle Mix with Monkfruit Sweetener can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pancake & Waffle Mix with Monkfruit Sweetener aids in weight management.

Fiber-rich foods in Pancake & Waffle Mix with Monkfruit Sweetener increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pancake & Waffle Mix with Monkfruit Sweetener regulates blood sugar.

Fiber in Pancake & Waffle Mix with Monkfruit Sweetener helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pancake & Waffle Mix with Monkfruit Sweetener promotes gut health.

Fiber in Pancake & Waffle Mix with Monkfruit Sweetener acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pancake & Waffle Mix with Monkfruit Sweetener lowers the risk of colon cancer.

A high-fiber diet from Pancake & Waffle Mix with Monkfruit Sweetener is linked to a reduced risk of colon cancer.

Fiber in Pancake & Waffle Mix with Monkfruit Sweetener improves skin health.

Fiber in Pancake & Waffle Mix with Monkfruit Sweetener helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pancake & Waffle Mix with Monkfruit Sweetener helps lower blood pressure.

Adequate fiber in Pancake & Waffle Mix with Monkfruit Sweetener may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pancake & Waffle Mix with Monkfruit Sweetener boosts immune function.

Fiber in Pancake & Waffle Mix with Monkfruit Sweetener supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pancake & Waffle Mix with Monkfruit Sweetener reduces the risk of type 2 diabetes.

Fiber in Pancake & Waffle Mix with Monkfruit Sweetener can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 50 calories?

The amount of exercise required to burn off 0.25 c mix Pancake & Waffle Mix with Monkfruit Sweetener

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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