American Charcuterie Nola Italian Inspired Salami with Allspice

Olympia Provisions

Total Energy

110

kcal

1.82

% from carbs

32.73

% from protein

65.45

% from fats

In 28 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

520mg

22.6%

Total Carbohydrates

0.5g

0.2%

Protein

9g

18%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about American Charcuterie Nola Italian Inspired Salami with Allspice

A typical serving 1 ounce of American Charcuterie Nola Italian Inspired Salami with Allspice (28 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in American Charcuterie Nola Italian Inspired Salami with Allspice depends on the ingredients and preparation method. On average, one serving 1 ounce (28 grams) of American Charcuterie Nola Italian Inspired Salami with Allspice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in American Charcuterie Nola Italian Inspired Salami with Allspice depends on the ingredients exists in it. On average, 1 ounce of American Charcuterie Nola Italian Inspired Salami with Allspice (about 28 grams) contains approximately 9 grams of protein.

On average, 1 ounce (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ounce (about 28 grams) contains about 0.5 grams of carbohydrates.

American Charcuterie Nola Italian Inspired Salami with Allspice contains approximately grams of fiber in 1 ounce (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 ounce American Charcuterie Nola Italian Inspired Salami with Allspice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.