Genoa Salami, Deli Charcuterie

H-E-B

Total Energy

210

kcal

3.81

% from carbs

19.05

% from protein

77.14

% from fats

In 56 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

850mg

37%

Potassium, K

140mg

3%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

20mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3)

0.8UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Genoa Salami, Deli Charcuterie

A typical serving 2 oz of Genoa Salami, Deli Charcuterie (56 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Genoa Salami, Deli Charcuterie depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Genoa Salami, Deli Charcuterie contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Genoa Salami, Deli Charcuterie depends on the ingredients exists in it. On average, 2 oz of Genoa Salami, Deli Charcuterie (about 56 grams) contains approximately 10 grams of protein.

On average, 2 oz (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 2 grams of carbohydrates.

Genoa Salami, Deli Charcuterie contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 oz Genoa Salami, Deli Charcuterie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.