Genoa Salami, Deli Charcuterie

H-E-B

19.05

% from protein

3.81

% from carbs

3.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
105
% Daily value*
Total Fat 9 g
13.8%
Saturated 3 g
15%
Cholesterol 25 mg
8.3%
Sodium, Na 425 mg
18.5%
Potassium, K 70 mg
1.5%
Total Carbohydrates 1 g
0.4%
Sugars 1 g
2%
Protein 5 g
10%
Vitamin D (D2 + D3) 0.4 UG
Calcium 10 mg
Iron 0.3 mg
Sugars, added 1 g

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Genoa Salami, Deli Charcuterie Nutrients FAQs

Nutrients

What is the calorie content of Genoa Salami, Deli Charcuterie?

A typical serving 2 oz (56 grams) of Genoa Salami, Deli Charcuterie contains approximately 210 calories.

You can check the exact calorie content by logging Genoa Salami, Deli Charcuterie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Genoa Salami, Deli Charcuterie have?

The amount of fat in Genoa Salami, Deli Charcuterie depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Genoa Salami, Deli Charcuterie contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Genoa Salami, Deli Charcuterie have?

The protein content in Genoa Salami, Deli Charcuterie depends on the ingredients exists in it. On average, 2 oz (56 grams) of Genoa Salami, Deli Charcuterie contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Genoa Salami, Deli Charcuterie, Download Nutribit app for healthier you!

How much sugar does a Genoa Salami, Deli Charcuterie have?

On average, 2 oz (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Genoa Salami, Deli Charcuterie.

How Much carbohydrates (carbs) is in Genoa Salami, Deli Charcuterie?

The amount of carbohydrates (carbs) in Genoa Salami, Deli Charcuterie depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Genoa Salami, Deli Charcuterie.

How Much Fiber is in Genoa Salami, Deli Charcuterie?

Genoa Salami, Deli Charcuterie contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Genoa Salami, Deli Charcuterie for healthier you!

What vitamins and minerals are in a Genoa Salami, Deli Charcuterie?

Genoa Salami, Deli Charcuterie contains following minerals:

  • Genoa Salami, Deli Charcuterie has 20mg of Calcium.
  • Genoa Salami, Deli Charcuterie has 850mg of Sodium, Na.
  • Genoa Salami, Deli Charcuterie has 140mg of Potassium, K.
  • Genoa Salami, Deli Charcuterie has 0.6mg of Iron.

General

Does Genoa Salami, Deli Charcuterie contain caffeine?

Genoa Salami, Deli Charcuterie does not contain any caffeine.

Does Genoa Salami, Deli Charcuterie contain alcohol?

Genoa Salami, Deli Charcuterie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Genoa Salami, Deli Charcuterie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Genoa Salami, Deli Charcuterie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Genoa Salami, Deli Charcuterie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Genoa Salami, Deli Charcuterie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Genoa Salami, Deli Charcuterie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Genoa Salami, Deli Charcuterie for free?

Yes! Since Genoa Salami, Deli Charcuterie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Genoa Salami, Deli Charcuterie with water tracking feature?

Nutribit automatically calculates the water content of Genoa Salami, Deli Charcuterie and adds it to your daily hydration log. Simply log Genoa Salami, Deli Charcuterie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Genoa Salami, Deli Charcuterie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Genoa Salami, Deli Charcuterie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Genoa Salami, Deli Charcuterie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Genoa Salami, Deli Charcuterie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Genoa Salami, Deli Charcuterie

Protein in Genoa Salami, Deli Charcuterie supports building and repairing tissues.

Builds and repairs tissues in Genoa Salami, Deli Charcuterie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Genoa Salami, Deli Charcuterie supports immune function.

Supports immune function in Genoa Salami, Deli Charcuterie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Genoa Salami, Deli Charcuterie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Genoa Salami, Deli Charcuterie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Genoa Salami, Deli Charcuterie provides energy.

Provides energy in Genoa Salami, Deli Charcuterie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Genoa Salami, Deli Charcuterie supports muscle growth and strength.

Supports muscle growth and strength in Genoa Salami, Deli Charcuterie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Genoa Salami, Deli Charcuterie helps in weight management.

Helps in weight management in Genoa Salami, Deli Charcuterie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Genoa Salami, Deli Charcuterie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Genoa Salami, Deli Charcuterie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Genoa Salami, Deli Charcuterie supports bone health.

Supports bone health in Genoa Salami, Deli Charcuterie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Genoa Salami, Deli Charcuterie improves skin, hair, and nails.

Improves skin, hair, and nails in Genoa Salami, Deli Charcuterie is essential for the health and growth of hair, skin, and nails.

Protein in Genoa Salami, Deli Charcuterie regulates blood sugar levels.

Regulates blood sugar levels in Genoa Salami, Deli Charcuterie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Genoa Salami, Deli Charcuterie supports fluid balance.

Maintains Fluid Balance in Genoa Salami, Deli Charcuterie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Genoa Salami, Deli Charcuterie supports nerve function.

Supports Nerve Function in Genoa Salami, Deli Charcuterie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Genoa Salami, Deli Charcuterie helps regulate blood pressure.

Regulates Blood Pressure in Genoa Salami, Deli Charcuterie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Genoa Salami, Deli Charcuterie supports muscle function.

Aids Muscle Function in Genoa Salami, Deli Charcuterie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Genoa Salami, Deli Charcuterie aids nutrient absorption.

Improves Nutrient Absorption in Genoa Salami, Deli Charcuterie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Genoa Salami, Deli Charcuterie helps balance pH levels.

Balances pH Levels in Genoa Salami, Deli Charcuterie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Genoa Salami, Deli Charcuterie supports bone health.

Supports Bone Health in Genoa Salami, Deli Charcuterie helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 2 oz Genoa Salami, Deli Charcuterie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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