Pretzel Nibs, Pumpkin Spice

Market District

Total Energy

180

kcal

59.02

% from carbs

6.56

% from protein

34.43

% from fats

In 40 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Sodium, Na

300mg

13%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel Nibs, Pumpkin Spice

A typical serving 63 pieces of Pretzel Nibs, Pumpkin Spice (40 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel Nibs, Pumpkin Spice depends on the ingredients and preparation method. On average, one serving 63 pieces (40 grams) of Pretzel Nibs, Pumpkin Spice contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel Nibs, Pumpkin Spice depends on the ingredients exists in it. On average, 63 pieces of Pretzel Nibs, Pumpkin Spice (about 40 grams) contains approximately 3 grams of protein.

On average, 63 pieces (about 40 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 63 pieces (about 40 grams) contains about 27 grams of carbohydrates.

Pretzel Nibs, Pumpkin Spice contains approximately 1 grams of fiber in 63 pieces (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 63 pieces Pretzel Nibs, Pumpkin Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.