Kona Coffee Beans & Macadamia Nuts Bar

Kona Bar

Total Energy

310

kcal

36.14

% from carbs

4.98

% from protein

58.88

% from fats

In 57 g

% daily value

Total Fat

21g

32.3%

Saturated

11g

55%

Cholesterol

10mg

3.3%

Sodium, Na

45mg

2%

Potassium, K

210mg

4.5%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

26g

52%

Protein

4g

8%

Calcium, Ca

112mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kona Coffee Beans & Macadamia Nuts Bar

A typical serving 1 bar of Kona Coffee Beans & Macadamia Nuts Bar (57 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kona Coffee Beans & Macadamia Nuts Bar depends on the ingredients and preparation method. On average, one serving 1 bar (57 grams) of Kona Coffee Beans & Macadamia Nuts Bar contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kona Coffee Beans & Macadamia Nuts Bar depends on the ingredients exists in it. On average, 1 bar of Kona Coffee Beans & Macadamia Nuts Bar (about 57 grams) contains approximately 4 grams of protein.

On average, 1 bar (about 57 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 57 grams) contains about 29 grams of carbohydrates.

Kona Coffee Beans & Macadamia Nuts Bar contains approximately 1 grams of fiber in 1 bar (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 bar Kona Coffee Beans & Macadamia Nuts Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.