Macadamia nuts

A typical serving 1 oz (10-12 kernels) (28.35 grams) of Macadamia nuts contains approximately 204 calories.

You can check the exact calorie content by logging Macadamia nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Macadamia nuts depends on the ingredients and preparation method. On average, one serving 1 oz (10-12 kernels) (28.35 grams) of Macadamia nuts contains approximately 21.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Macadamia nuts depends on the ingredients exists in it. On average, 1 oz (10-12 kernels) (28.35 grams) of Macadamia nuts contains approximately 2.24 grams of protein.

Know your exact protein requirement and how much protein you get from Macadamia nuts, Download Nutribit app for healthier you!

On average, 1 oz (10-12 kernels) (28.35 grams) contains about 1.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macadamia nuts.

The amount of carbohydrates (carbs) in Macadamia nuts depends on its serving size and preparation. On average, 1 oz (10-12 kernels) (28.35 grams) contains about 3.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macadamia nuts.

Macadamia nuts contains approximately 2.44 grams of fiber in 1 oz (10-12 kernels) (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macadamia nuts for healthier you!

Vitamins in Macadamia nuts:

• Vitamin B-6:Macadamia nuts has 0.078 mg of Vitamin B-6.
• Vitamin C:Macadamia nuts has 0.3402 mg of Vitamin C.

Macadamia nuts contains following minerals:

• Macadamia nuts has 24.0975mg of Calcium.
• Macadamia nuts has 1.4175mg of Sodium, Na.
• Macadamia nuts has 104.328mg of Potassium, K.
• Macadamia nuts has 1.0461mg of Iron.

Macadamia nuts does not contain any caffeine.

Macadamia nuts does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macadamia nuts and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Macadamia nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macadamia nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Macadamia nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Macadamia nuts and adds it to your daily hydration log. Simply log Macadamia nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Macadamia nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Macadamia nuts data can be accessed offline in the Nutribit app anytime anywhere!