Macadamia nuts

Common Food

Total Energy

203.6

kcal

7.16

% from carbs

4.04

% from protein

88.8

% from fats

In 28.4 g

% daily value

Total Fat

21.5g

33%

Saturated

3.4g

17.1%

Polyunsaturated

0.4g

Monounsaturated

16.7g

Sodium, Na

1.4mg

0.1%

Potassium, K

104.3mg

2.2%

Total Carbohydrates

3.9g

1.4%

Fiber

2.4g

8.7%

Sugars

1.3g

2.6%

Starch

0.3g

Protein

2.2g

4.5%

Water

0.4g

Ash

0.3g

Sucrose

1.3g

Energy

851.6kJ

Calcium, Ca

24.1mg

Iron, Fe

1mg

Magnesium, Mg

36.9mg

Phosphorus, P

53.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

1.2mg

Selenium, Se

1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.3mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

3.1UG

Folate, food

3.1UG

Folate, DFE

3.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.4g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.2g

SFA 16:0

1.7g

SFA 18:0

0.7g

SFA 20:0

0.6g

MUFA 18:1

12.4g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

SFA 22:0

0.2g

MUFA 16:1

3.7g

MUFA 20:1

0.5g

MUFA 22:1

0.1g

Phytosterols

32.9mg

Campesterol

2.3mg

Beta-sitosterol

30.6mg

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macadamia nuts

A typical serving 1 oz (10-12 kernels) of Macadamia nuts (28.35 grams) contains approximately 203.553 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macadamia nuts depends on the ingredients and preparation method. On average, one serving 1 oz (10-12 kernels) (28.35 grams) of Macadamia nuts contains approximately 21.4808 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macadamia nuts depends on the ingredients exists in it. On average, 1 oz (10-12 kernels) of Macadamia nuts (about 28.35 grams) contains approximately 2.2425 grams of protein.

On average, 1 oz (10-12 kernels) (about 28.35 grams) contains about 1.2956 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (10-12 kernels) (about 28.35 grams) contains about 3.918 grams of carbohydrates.

Macadamia nuts contains approximately 2.4381 grams of fiber in 1 oz (10-12 kernels) (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 1 oz (10-12 kernels) Macadamia nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.