Mini gold potatoes
Signature Farms
10.45
% from protein88.33
% from carbs88.33
% from fatNutrition Facts
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Mini gold potatoes Nutrients FAQs
Nutrients
- Mini gold potatoes has 58.37mg of Calcium.
- Mini gold potatoes has 29.9mg of Sodium, Na.
- Mini gold potatoes has 3.2292mg of Iron.
What is the calorie content of Mini gold potatoes?
A typical serving 1 potato large (299 grams) of Mini gold potatoes contains approximately 278 calories.
You can check the exact calorie content by logging Mini gold potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini gold potatoes have?
The amount of fat in Mini gold potatoes depends on the ingredients and preparation method. On average, one serving 1 potato large (299 grams) of Mini gold potatoes contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini gold potatoes have?
The protein content in Mini gold potatoes depends on the ingredients exists in it. On average, 1 potato large (299 grams) of Mini gold potatoes contains approximately 7.48 grams of protein.
Know your exact protein requirement and how much protein you get from Mini gold potatoes, Download Nutribit app for healthier you!
How much sugar does a Mini gold potatoes have?
On average, 1 potato large (299 grams) contains about 3.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini gold potatoes.
How Much carbohydrates (carbs) is in Mini gold potatoes?
The amount of carbohydrates (carbs) in Mini gold potatoes depends on its serving size and preparation. On average, 1 potato large (299 grams) contains about 63.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini gold potatoes.
How Much Fiber is in Mini gold potatoes?
Mini gold potatoes contains approximately 6.58 grams of fiber in 1 potato large (299 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini gold potatoes for healthier you!
What vitamins and minerals are in a Mini gold potatoes?
Mini gold potatoes contains following minerals:
General
Does Mini gold potatoes contain caffeine?
Mini gold potatoes does not contain any caffeine.
Does Mini gold potatoes contain alcohol?
Mini gold potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini gold potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini gold potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini gold potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini gold potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini gold potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini gold potatoes for free?
Yes! Since Mini gold potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini gold potatoes with water tracking feature?
Nutribit automatically calculates the water content of Mini gold potatoes and adds it to your daily hydration log. Simply log Mini gold potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini gold potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini gold potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini gold potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini gold potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini gold potatoes
Total Carbohydrates in Mini gold potatoes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mini gold potatoes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mini gold potatoes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mini gold potatoes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mini gold potatoes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mini gold potatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mini gold potatoes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mini gold potatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mini gold potatoes aids weight management by helping you feel full longer.
Fiber-rich carbs from Mini gold potatoes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mini gold potatoes enhances brain function and helps improve memory and focus.
Glucose from Mini gold potatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mini gold potatoes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mini gold potatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mini gold potatoes promotes gut health by feeding beneficial gut bacteria.
Fiber in Mini gold potatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mini gold potatoes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mini gold potatoes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mini gold potatoes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mini gold potatoes, help regulate blood pressure and reduce hypertension risk.
Fiber in Mini gold potatoes supports digestion.
Fiber in Mini gold potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mini gold potatoes supports heart health.
Soluble fiber in Mini gold potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mini gold potatoes aids in weight management.
Fiber-rich foods in Mini gold potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mini gold potatoes regulates blood sugar.
Fiber in Mini gold potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mini gold potatoes promotes gut health.
Fiber in Mini gold potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mini gold potatoes lowers the risk of colon cancer.
A high-fiber diet from Mini gold potatoes is linked to a reduced risk of colon cancer.
Fiber in Mini gold potatoes improves skin health.
Fiber in Mini gold potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mini gold potatoes helps lower blood pressure.
Adequate fiber in Mini gold potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mini gold potatoes boosts immune function.
Fiber in Mini gold potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mini gold potatoes reduces the risk of type 2 diabetes.
Fiber in Mini gold potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 278 calories?
The amount of exercise required to burn off 1 potato large Mini gold potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.