Yams & Sweet Potatoes

A typical serving 1 medium yam (130 grams) of Yams & Sweet Potatoes contains approximately 130 calories.

You can check the exact calorie content by logging Yams & Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Yams & Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 1 medium yam (130 grams) of Yams & Sweet Potatoes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Yams & Sweet Potatoes depends on the ingredients exists in it. On average, 1 medium yam (130 grams) of Yams & Sweet Potatoes contains approximately 2 grams of protein.

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On average, 1 medium yam (130 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yams & Sweet Potatoes.

The amount of carbohydrates (carbs) in Yams & Sweet Potatoes depends on its serving size and preparation. On average, 1 medium yam (130 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yams & Sweet Potatoes.

Yams & Sweet Potatoes contains approximately 4 grams of fiber in 1 medium yam (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yams & Sweet Potatoes for healthier you!

Vitamins in Yams & Sweet Potatoes:

• Vitamin A:Yams & Sweet Potatoes has 22000 IU of Vitamin A.
• Vitamin C:Yams & Sweet Potatoes has 18 mg of Vitamin C.

Yams & Sweet Potatoes contains following minerals:

• Yams & Sweet Potatoes has 26mg of Calcium.
• Yams & Sweet Potatoes has 45mg of Sodium, Na.
• Yams & Sweet Potatoes has 0.36mg of Iron.

Yams & Sweet Potatoes does not contain any caffeine.

Yams & Sweet Potatoes does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yams & Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Yams & Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yams & Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Yams & Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Yams & Sweet Potatoes and adds it to your daily hydration log. Simply log Yams & Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Yams & Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Yams & Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!