Antioxidants, Raspberry 1/2 Dipped in Dark Chocolate
Outshine
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 144 g
% daily value
Total Fat
8g
12.3%
Saturated
5g
25%
Cholesterol
2.5mg
0.8%
Potassium, K
90mg
1.9%
Total Carbohydrates
36g
13.1%
Fiber
2g
7.1%
Sugars
30g
60%
Protein
1g
2%
Calcium, Ca
20mg
Iron, Fe
2.6mg
Vitamin D (D2 + D3), International Units
12IU
Vitamin D (D2 + D3)
0.3UG
Sugars, added
24g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.