Creamy Coconut Fruit Bars

Outshine

Total Energy

210

kcal

66.34

% from carbs

11.71

% from protein

21.95

% from fats

In 146 g

% daily value

Total Fat

5g

7.7%

Saturated

5g

25%

Cholesterol

5mg

1.7%

Sodium, Na

80mg

3.5%

Potassium, K

290mg

6.2%

Total Carbohydrates

34g

12.4%

Fiber

0.5g

1.8%

Sugars

33g

66%

Protein

6g

12%

Calcium, Ca

200mg

Iron, Fe

0.2mg

Sugars, added

24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Coconut Fruit Bars

A typical serving 2 bars of Creamy Coconut Fruit Bars (146 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Coconut Fruit Bars depends on the ingredients and preparation method. On average, one serving 2 bars (146 grams) of Creamy Coconut Fruit Bars contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Coconut Fruit Bars depends on the ingredients exists in it. On average, 2 bars of Creamy Coconut Fruit Bars (about 146 grams) contains approximately 6 grams of protein.

On average, 2 bars (about 146 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 bars (about 146 grams) contains about 34 grams of carbohydrates.

Creamy Coconut Fruit Bars contains approximately 0.5 grams of fiber in 2 bars (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 bars Creamy Coconut Fruit Bars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.