Tiny Tender

Yoder Popcorn

11.64

% from protein

78.55

% from carbs

78.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13 g(13g)
Amount per serving
Calories
36.7
% Daily value*
Total Fat 0.5 g
0.8%
Sodium, Na 3.3 mg
0.1%
Total Carbohydrates 9 g
3.3%
Fiber 2.3 g
8.3%
Sugars 0.3 g
0.7%
Protein 1.3 g
2.7%
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.2 mg

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Tiny Tender Nutrients FAQs

Nutrients

What is the calorie content of Tiny Tender?

A typical serving 3 tbsp unpopped (39 grams) of Tiny Tender contains approximately 110 calories.

You can check the exact calorie content by logging Tiny Tender in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tiny Tender have?

The amount of fat in Tiny Tender depends on the ingredients and preparation method. On average, one serving 3 tbsp unpopped (39 grams) of Tiny Tender contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tiny Tender have?

The protein content in Tiny Tender depends on the ingredients exists in it. On average, 3 tbsp unpopped (39 grams) of Tiny Tender contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tiny Tender, Download Nutribit app for healthier you!

How much sugar does a Tiny Tender have?

On average, 3 tbsp unpopped (39 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiny Tender.

How Much carbohydrates (carbs) is in Tiny Tender?

The amount of carbohydrates (carbs) in Tiny Tender depends on its serving size and preparation. On average, 3 tbsp unpopped (39 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tiny Tender.

How Much Fiber is in Tiny Tender?

Tiny Tender contains approximately 7 grams of fiber in 3 tbsp unpopped (39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tiny Tender for healthier you!

What vitamins and minerals are in a Tiny Tender?

Tiny Tender contains following minerals:

  • Tiny Tender has 10mg of Sodium, Na.
  • Tiny Tender has 0.72mg of Iron.

General

Does Tiny Tender contain caffeine?

Tiny Tender does not contain any caffeine.

Does Tiny Tender contain alcohol?

Tiny Tender does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tiny Tender?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiny Tender and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tiny Tender quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tiny Tender in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiny Tender and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tiny Tender for free?

Yes! Since Tiny Tender contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tiny Tender with water tracking feature?

Nutribit automatically calculates the water content of Tiny Tender and adds it to your daily hydration log. Simply log Tiny Tender in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tiny Tender as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tiny Tender and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tiny Tender nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tiny Tender data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tiny Tender

Fiber in Tiny Tender supports digestion.

Fiber in Tiny Tender aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tiny Tender supports heart health.

Soluble fiber in Tiny Tender can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tiny Tender aids in weight management.

Fiber-rich foods in Tiny Tender increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tiny Tender regulates blood sugar.

Fiber in Tiny Tender helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tiny Tender promotes gut health.

Fiber in Tiny Tender acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tiny Tender lowers the risk of colon cancer.

A high-fiber diet from Tiny Tender is linked to a reduced risk of colon cancer.

Fiber in Tiny Tender improves skin health.

Fiber in Tiny Tender helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tiny Tender helps lower blood pressure.

Adequate fiber in Tiny Tender may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tiny Tender boosts immune function.

Fiber in Tiny Tender supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tiny Tender reduces the risk of type 2 diabetes.

Fiber in Tiny Tender can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 3 tbsp unpopped Tiny Tender

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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