Tater Hot Dish

Kwik Trip Inc

15.18

% from protein

23.56

% from carbs

23.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
760
% Daily value*

Total Fat 52 g
80%

Saturated 23 g
115%

Trans Fats 1.5 g

Cholesterol 140 mg
46.7%

Sodium, Na 1900 mg
82.6%

Potassium, K 871 mg
18.5%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 10 g
20%

Protein 29 g
58%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 427 mg

Iron 2 mg

Sugars, added 1 g

Tater Hot Dish Nutrients FAQs

Nutrients

What is the calorie content of Tater Hot Dish?

A typical serving 1 container of Tater Hot Dish contains approximately 760 calories.

You can check the exact calorie content by logging Tater Hot Dish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tater Hot Dish have?

The amount of fat in Tater Hot Dish depends on the ingredients and preparation method. On average, one serving 1 container of Tater Hot Dish contains approximately 52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tater Hot Dish have?

The protein content in Tater Hot Dish depends on the ingredients exists in it. On average, 1 container of Tater Hot Dish contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Tater Hot Dish, Download Nutribit app for healthier you!

How much sugar does a Tater Hot Dish have?

On average, 1 container contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tater Hot Dish.

How Much carbohydrates (carbs) is in Tater Hot Dish?

The amount of carbohydrates (carbs) in Tater Hot Dish depends on its serving size and preparation. On average, 1 container contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tater Hot Dish.

How Much Fiber is in Tater Hot Dish?

Tater Hot Dish contains approximately 3 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tater Hot Dish for healthier you!

What vitamins and minerals are in a Tater Hot Dish?

Tater Hot Dish contains following minerals:

  • Tater Hot Dish has 427mg of Calcium.
  • Tater Hot Dish has 1900mg of Sodium, Na.
  • Tater Hot Dish has 871mg of Potassium, K.
  • Tater Hot Dish has 2mg of Iron.

General

Does Tater Hot Dish contain caffeine?

Tater Hot Dish does not contain any caffeine.

Does Tater Hot Dish contain alcohol?

Tater Hot Dish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tater Hot Dish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tater Hot Dish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tater Hot Dish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tater Hot Dish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tater Hot Dish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tater Hot Dish for free?

Yes! Since Tater Hot Dish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tater Hot Dish with water tracking feature?

Nutribit automatically calculates the water content of Tater Hot Dish and adds it to your daily hydration log. Simply log Tater Hot Dish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tater Hot Dish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tater Hot Dish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tater Hot Dish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tater Hot Dish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tater Hot Dish

Calcium and Potassium, K in Tater Hot Dish supports bone health.

  • Calcium in Tater Hot Dish is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Tater Hot Dish helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Tater Hot Dish supports muscle function.

  • Calcium in Tater Hot Dish plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Tater Hot Dish plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Tater Hot Dish provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tater Hot Dish are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tater Hot Dish supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tater Hot Dish aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tater Hot Dish helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tater Hot Dish help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tater Hot Dish helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tater Hot Dish can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tater Hot Dish aids weight management by helping you feel full longer.

Fiber-rich carbs from Tater Hot Dish help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tater Hot Dish enhances brain function and helps improve memory and focus.

Glucose from Tater Hot Dish is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tater Hot Dish boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tater Hot Dish provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tater Hot Dish promotes gut health by feeding beneficial gut bacteria.

Fiber in Tater Hot Dish serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tater Hot Dish improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tater Hot Dish support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tater Hot Dish helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tater Hot Dish, help regulate blood pressure and reduce hypertension risk.

Protein in Tater Hot Dish supports building and repairing tissues.

Builds and repairs tissues in Tater Hot Dish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tater Hot Dish supports immune function.

Supports immune function in Tater Hot Dish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tater Hot Dish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tater Hot Dish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tater Hot Dish provides energy.

Provides energy in Tater Hot Dish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tater Hot Dish supports muscle growth and strength.

Supports muscle growth and strength in Tater Hot Dish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tater Hot Dish helps in weight management.

Helps in weight management in Tater Hot Dish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tater Hot Dish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tater Hot Dish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tater Hot Dish supports bone health.

Supports bone health in Tater Hot Dish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tater Hot Dish improves skin, hair, and nails.

Improves skin, hair, and nails in Tater Hot Dish is essential for the health and growth of hair, skin, and nails.

Protein in Tater Hot Dish regulates blood sugar levels.

Regulates blood sugar levels in Tater Hot Dish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tater Hot Dish supports heart health.

Calcium in Tater Hot Dish helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tater Hot Dish supports nerve transmission.

Calcium in Tater Hot Dish is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tater Hot Dish supports blood clotting.

Calcium in Tater Hot Dish is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tater Hot Dish supports hormonal secretion.

Calcium in Tater Hot Dish regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tater Hot Dish supports weight management.

Calcium in Tater Hot Dish may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tater Hot Dish supports dental health.

Calcium in Tater Hot Dish strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tater Hot Dish supports blood pressure regulation.

Calcium in Tater Hot Dish, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tater Hot Dish supports fluid balance.

Maintains Fluid Balance in Tater Hot Dish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tater Hot Dish supports nerve function.

Supports Nerve Function in Tater Hot Dish helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tater Hot Dish helps regulate blood pressure.

Regulates Blood Pressure in Tater Hot Dish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tater Hot Dish supports muscle function.

Aids Muscle Function in Tater Hot Dish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tater Hot Dish aids nutrient absorption.

Improves Nutrient Absorption in Tater Hot Dish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tater Hot Dish helps balance pH levels.

Balances pH Levels in Tater Hot Dish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tater Hot Dish supports bone health.

Supports Bone Health in Tater Hot Dish helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Tater Hot Dish supports heart health.

Supports Heart Health in Tater Hot Dish helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Tater Hot Dish supports fluid balance.

Fluid Balance in Tater Hot Dish helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tater Hot Dish supports nerve function.

Nerve Function in Tater Hot Dish is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tater Hot Dish reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tater Hot Dish may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tater Hot Dish helps regulate blood sugar.

Regulates Blood Sugar in Tater Hot Dish helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Tater Hot Dish reduces water retention.

Reduces Water Retention in Tater Hot Dish helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tater Hot Dish helps reduce hypertension.

Adequate Reduces Hypertension in Tater Hot Dish intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 760 calories?

The amount of exercise required to burn off 1 container Tater Hot Dish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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