Rosemary & Olive Oil Puglia Flats

Central Market H-E-B

8.51

% from protein

59.57

% from carbs

59.57

% from fat
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Nutrition Facts

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Serving size
In 3 g(3g)
Amount per serving
Calories
14
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.5%

Sodium, Na 28 mg
1.2%

Potassium, K 7 mg
0.1%

Total Carbohydrates 2.1 g
0.8%

Fiber 0.1 g
0.4%

Sugars 0.1 g
0.1%

Protein 0.3 g
0.6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 3 mg

Iron 0.1 mg

Sugars, added 0 g

Rosemary & Olive Oil Puglia Flats Nutrients FAQs

Nutrients

What is the calorie content of Rosemary & Olive Oil Puglia Flats?

A typical serving 10 crackers (30 grams) of Rosemary & Olive Oil Puglia Flats contains approximately 140 calories.

You can check the exact calorie content by logging Rosemary & Olive Oil Puglia Flats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rosemary & Olive Oil Puglia Flats have?

The amount of fat in Rosemary & Olive Oil Puglia Flats depends on the ingredients and preparation method. On average, one serving 10 crackers (30 grams) of Rosemary & Olive Oil Puglia Flats contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rosemary & Olive Oil Puglia Flats have?

The protein content in Rosemary & Olive Oil Puglia Flats depends on the ingredients exists in it. On average, 10 crackers (30 grams) of Rosemary & Olive Oil Puglia Flats contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Rosemary & Olive Oil Puglia Flats, Download Nutribit app for healthier you!

How much sugar does a Rosemary & Olive Oil Puglia Flats have?

On average, 10 crackers (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosemary & Olive Oil Puglia Flats.

How Much carbohydrates (carbs) is in Rosemary & Olive Oil Puglia Flats?

The amount of carbohydrates (carbs) in Rosemary & Olive Oil Puglia Flats depends on its serving size and preparation. On average, 10 crackers (30 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rosemary & Olive Oil Puglia Flats.

How Much Fiber is in Rosemary & Olive Oil Puglia Flats?

Rosemary & Olive Oil Puglia Flats contains approximately 1 grams of fiber in 10 crackers (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rosemary & Olive Oil Puglia Flats for healthier you!

What vitamins and minerals are in a Rosemary & Olive Oil Puglia Flats?

Rosemary & Olive Oil Puglia Flats contains following minerals:

  • Rosemary & Olive Oil Puglia Flats has 30mg of Calcium.
  • Rosemary & Olive Oil Puglia Flats has 280mg of Sodium, Na.
  • Rosemary & Olive Oil Puglia Flats has 70mg of Potassium, K.
  • Rosemary & Olive Oil Puglia Flats has 1mg of Iron.

General

Does Rosemary & Olive Oil Puglia Flats contain caffeine?

Rosemary & Olive Oil Puglia Flats does not contain any caffeine.

Does Rosemary & Olive Oil Puglia Flats contain alcohol?

Rosemary & Olive Oil Puglia Flats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rosemary & Olive Oil Puglia Flats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosemary & Olive Oil Puglia Flats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rosemary & Olive Oil Puglia Flats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rosemary & Olive Oil Puglia Flats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosemary & Olive Oil Puglia Flats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rosemary & Olive Oil Puglia Flats for free?

Yes! Since Rosemary & Olive Oil Puglia Flats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rosemary & Olive Oil Puglia Flats with water tracking feature?

Nutribit automatically calculates the water content of Rosemary & Olive Oil Puglia Flats and adds it to your daily hydration log. Simply log Rosemary & Olive Oil Puglia Flats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rosemary & Olive Oil Puglia Flats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rosemary & Olive Oil Puglia Flats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rosemary & Olive Oil Puglia Flats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rosemary & Olive Oil Puglia Flats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rosemary & Olive Oil Puglia Flats

How to burn 140 calories?

The amount of exercise required to burn off 10 crackers Rosemary & Olive Oil Puglia Flats

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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