Rosemary & Olive Oil Puglia Flats

Central Market H-E-B

Total Energy

140

kcal

59.57

% from carbs

8.51

% from protein

31.91

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

280mg

12.2%

Potassium, K

70mg

1.5%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rosemary & Olive Oil Puglia Flats

A typical serving 10 crackers of Rosemary & Olive Oil Puglia Flats (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rosemary & Olive Oil Puglia Flats depends on the ingredients and preparation method. On average, one serving 10 crackers (30 grams) of Rosemary & Olive Oil Puglia Flats contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rosemary & Olive Oil Puglia Flats depends on the ingredients exists in it. On average, 10 crackers of Rosemary & Olive Oil Puglia Flats (about 30 grams) contains approximately 3 grams of protein.

On average, 10 crackers (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 crackers (about 30 grams) contains about 21 grams of carbohydrates.

Rosemary & Olive Oil Puglia Flats contains approximately 1 grams of fiber in 10 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Extra Virgin Olive OIl

Central Market H-E-B

120 kcal

Sicily Extra Virgin Olive Oil

Central Market H-E-B

120 kcal

Asiago Cheese, Rosemary and Olive Oil, Cubed

H-E-B

110 kcal

Tuscany Italy, Extra Virgin Olive Oil

Central Market H-E-B

120 kcal

Infused Extra Virgin Olive Oil, Chili Garlic

Central Market H-E-B

120 kcal

Popcorn, Olive Oil

Central Market

140 kcal

Infused Extra Virgin Olive Oil, Basil

H-E-B Central Market Organics

120 kcal

Rosemary Olive Oil Loaf

Market Basket

150 kcal

Australia Extra Virgin Olive Oil

H-E-B

120 kcal

Olive Oil, Light tasting, Extra

H-E-B

120 kcal

Sesame raisin olive crisps

Central Market H-E-B

80 kcal

Rosemary olive oil boule

Market 32 by Price Chopper

150 kcal

Ice Cream, Lemon Creme with Rosemary Shortbread

Central Market H-E-B

210 kcal

All Natural Olive Oil, Extra Virgin

H-E-B

120 kcal

Baby Potatoes, Olive Oil & Sea Salt

H-E-B

100 kcal

Extra Virgin Olive Oil, Expeller Pressed

H-E-B

120 kcal

Olive Oil, Rosemary

Ariston

120 kcal

Rosemary Olive Oil

Hannaford

150 kcal

Rosemary & Olive Oil

Bread & Cie

170 kcal

Balsamic & Olive Oil Premium Vinaigrette

Central Market Classics

100 kcal

Whole Wheat Couscous, Roasted Garlic & Olive Oil

H-E-B

200 kcal

Rosemary Currant Crisps

Central Market

80 kcal

Buffalo Chicken Meatballs, Roasted Rosemary Potatoes, Garden Salad Petite & Dressing, Dinner for Two

Central Market H-E-B

220 kcal

How to burn 140 calories?

The amount of exercise required to burn off 10 crackers Rosemary & Olive Oil Puglia Flats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.