Whole Wheat Couscous, Roasted Garlic & Olive Oil

H-E-B

15.06

% from protein

82.82

% from carbs

82.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 212 g(212g)
Amount per serving
Calories
800
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 1920 mg
83.5%

Total Carbohydrates 176 g
64%

Fiber 28 g
100%

Sugars 4 g
8%

Protein 32 g
64%

Calcium 104 mg

Iron 7.2 mg

Whole Wheat Couscous, Roasted Garlic & Olive Oil Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Couscous, Roasted Garlic & Olive Oil?

A typical serving 0.25 cup (53 grams) of Whole Wheat Couscous, Roasted Garlic & Olive Oil contains approximately 200 calories.

You can check the exact calorie content by logging Whole Wheat Couscous, Roasted Garlic & Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Couscous, Roasted Garlic & Olive Oil have?

The amount of fat in Whole Wheat Couscous, Roasted Garlic & Olive Oil depends on the ingredients and preparation method. On average, one serving 0.25 cup (53 grams) of Whole Wheat Couscous, Roasted Garlic & Olive Oil contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Couscous, Roasted Garlic & Olive Oil have?

The protein content in Whole Wheat Couscous, Roasted Garlic & Olive Oil depends on the ingredients exists in it. On average, 0.25 cup (53 grams) of Whole Wheat Couscous, Roasted Garlic & Olive Oil contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Couscous, Roasted Garlic & Olive Oil, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Couscous, Roasted Garlic & Olive Oil have?

On average, 0.25 cup (53 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Couscous, Roasted Garlic & Olive Oil.

How Much carbohydrates (carbs) is in Whole Wheat Couscous, Roasted Garlic & Olive Oil?

The amount of carbohydrates (carbs) in Whole Wheat Couscous, Roasted Garlic & Olive Oil depends on its serving size and preparation. On average, 0.25 cup (53 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Couscous, Roasted Garlic & Olive Oil.

How Much Fiber is in Whole Wheat Couscous, Roasted Garlic & Olive Oil?

Whole Wheat Couscous, Roasted Garlic & Olive Oil contains approximately 7 grams of fiber in 0.25 cup (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Couscous, Roasted Garlic & Olive Oil for healthier you!

What vitamins and minerals are in a Whole Wheat Couscous, Roasted Garlic & Olive Oil?

Whole Wheat Couscous, Roasted Garlic & Olive Oil contains following minerals:

  • Whole Wheat Couscous, Roasted Garlic & Olive Oil has 26mg of Calcium.
  • Whole Wheat Couscous, Roasted Garlic & Olive Oil has 480mg of Sodium, Na.
  • Whole Wheat Couscous, Roasted Garlic & Olive Oil has 1.8mg of Iron.

General

Does Whole Wheat Couscous, Roasted Garlic & Olive Oil contain caffeine?

Whole Wheat Couscous, Roasted Garlic & Olive Oil does not contain any caffeine.

Does Whole Wheat Couscous, Roasted Garlic & Olive Oil contain alcohol?

Whole Wheat Couscous, Roasted Garlic & Olive Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Couscous, Roasted Garlic & Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Couscous, Roasted Garlic & Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Couscous, Roasted Garlic & Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Couscous, Roasted Garlic & Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Couscous, Roasted Garlic & Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Couscous, Roasted Garlic & Olive Oil for free?

Yes! Since Whole Wheat Couscous, Roasted Garlic & Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Couscous, Roasted Garlic & Olive Oil with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Couscous, Roasted Garlic & Olive Oil and adds it to your daily hydration log. Simply log Whole Wheat Couscous, Roasted Garlic & Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Couscous, Roasted Garlic & Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Couscous, Roasted Garlic & Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Couscous, Roasted Garlic & Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Couscous, Roasted Garlic & Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Couscous, Roasted Garlic & Olive Oil

Total Carbohydrates in Whole Wheat Couscous, Roasted Garlic & Olive Oil provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whole Wheat Couscous, Roasted Garlic & Olive Oil are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whole Wheat Couscous, Roasted Garlic & Olive Oil supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whole Wheat Couscous, Roasted Garlic & Olive Oil aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whole Wheat Couscous, Roasted Garlic & Olive Oil helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whole Wheat Couscous, Roasted Garlic & Olive Oil help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whole Wheat Couscous, Roasted Garlic & Olive Oil helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whole Wheat Couscous, Roasted Garlic & Olive Oil can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whole Wheat Couscous, Roasted Garlic & Olive Oil aids weight management by helping you feel full longer.

Fiber-rich carbs from Whole Wheat Couscous, Roasted Garlic & Olive Oil help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whole Wheat Couscous, Roasted Garlic & Olive Oil enhances brain function and helps improve memory and focus.

Glucose from Whole Wheat Couscous, Roasted Garlic & Olive Oil is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whole Wheat Couscous, Roasted Garlic & Olive Oil boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whole Wheat Couscous, Roasted Garlic & Olive Oil provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whole Wheat Couscous, Roasted Garlic & Olive Oil promotes gut health by feeding beneficial gut bacteria.

Fiber in Whole Wheat Couscous, Roasted Garlic & Olive Oil serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whole Wheat Couscous, Roasted Garlic & Olive Oil improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whole Wheat Couscous, Roasted Garlic & Olive Oil support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whole Wheat Couscous, Roasted Garlic & Olive Oil helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whole Wheat Couscous, Roasted Garlic & Olive Oil, help regulate blood pressure and reduce hypertension risk.

Protein in Whole Wheat Couscous, Roasted Garlic & Olive Oil supports building and repairing tissues.

Builds and repairs tissues in Whole Wheat Couscous, Roasted Garlic & Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Wheat Couscous, Roasted Garlic & Olive Oil supports immune function.

Supports immune function in Whole Wheat Couscous, Roasted Garlic & Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Wheat Couscous, Roasted Garlic & Olive Oil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Wheat Couscous, Roasted Garlic & Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Wheat Couscous, Roasted Garlic & Olive Oil provides energy.

Provides energy in Whole Wheat Couscous, Roasted Garlic & Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Wheat Couscous, Roasted Garlic & Olive Oil supports muscle growth and strength.

Supports muscle growth and strength in Whole Wheat Couscous, Roasted Garlic & Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Wheat Couscous, Roasted Garlic & Olive Oil helps in weight management.

Helps in weight management in Whole Wheat Couscous, Roasted Garlic & Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Wheat Couscous, Roasted Garlic & Olive Oil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Wheat Couscous, Roasted Garlic & Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Wheat Couscous, Roasted Garlic & Olive Oil supports bone health.

Supports bone health in Whole Wheat Couscous, Roasted Garlic & Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Wheat Couscous, Roasted Garlic & Olive Oil improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Wheat Couscous, Roasted Garlic & Olive Oil is essential for the health and growth of hair, skin, and nails.

Protein in Whole Wheat Couscous, Roasted Garlic & Olive Oil regulates blood sugar levels.

Regulates blood sugar levels in Whole Wheat Couscous, Roasted Garlic & Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Whole Wheat Couscous, Roasted Garlic & Olive Oil supports digestion.

Fiber in Whole Wheat Couscous, Roasted Garlic & Olive Oil aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Couscous, Roasted Garlic & Olive Oil supports heart health.

Soluble fiber in Whole Wheat Couscous, Roasted Garlic & Olive Oil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Couscous, Roasted Garlic & Olive Oil aids in weight management.

Fiber-rich foods in Whole Wheat Couscous, Roasted Garlic & Olive Oil increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Couscous, Roasted Garlic & Olive Oil regulates blood sugar.

Fiber in Whole Wheat Couscous, Roasted Garlic & Olive Oil helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Couscous, Roasted Garlic & Olive Oil promotes gut health.

Fiber in Whole Wheat Couscous, Roasted Garlic & Olive Oil acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Couscous, Roasted Garlic & Olive Oil lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Couscous, Roasted Garlic & Olive Oil is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Couscous, Roasted Garlic & Olive Oil improves skin health.

Fiber in Whole Wheat Couscous, Roasted Garlic & Olive Oil helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Couscous, Roasted Garlic & Olive Oil helps lower blood pressure.

Adequate fiber in Whole Wheat Couscous, Roasted Garlic & Olive Oil may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Couscous, Roasted Garlic & Olive Oil boosts immune function.

Fiber in Whole Wheat Couscous, Roasted Garlic & Olive Oil supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Couscous, Roasted Garlic & Olive Oil reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Couscous, Roasted Garlic & Olive Oil can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Whole Wheat Couscous, Roasted Garlic & Olive Oil supports fluid balance.

Maintains Fluid Balance in Whole Wheat Couscous, Roasted Garlic & Olive Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Wheat Couscous, Roasted Garlic & Olive Oil supports nerve function.

Supports Nerve Function in Whole Wheat Couscous, Roasted Garlic & Olive Oil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Wheat Couscous, Roasted Garlic & Olive Oil helps regulate blood pressure.

Regulates Blood Pressure in Whole Wheat Couscous, Roasted Garlic & Olive Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Wheat Couscous, Roasted Garlic & Olive Oil supports muscle function.

Aids Muscle Function in Whole Wheat Couscous, Roasted Garlic & Olive Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Wheat Couscous, Roasted Garlic & Olive Oil aids nutrient absorption.

Improves Nutrient Absorption in Whole Wheat Couscous, Roasted Garlic & Olive Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Wheat Couscous, Roasted Garlic & Olive Oil helps balance pH levels.

Balances pH Levels in Whole Wheat Couscous, Roasted Garlic & Olive Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Wheat Couscous, Roasted Garlic & Olive Oil supports bone health.

Supports Bone Health in Whole Wheat Couscous, Roasted Garlic & Olive Oil helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup Whole Wheat Couscous, Roasted Garlic & Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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