Whole Wheat Couscous, Roasted Garlic & Olive Oil

H-E-B

Total Energy

200

kcal

82.82

% from carbs

15.06

% from protein

2.12

% from fats

In 53 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

480mg

20.9%

Total Carbohydrates

44g

16%

Fiber

7g

25%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Couscous, Roasted Garlic & Olive Oil

A typical serving 0.25 cup of Whole Wheat Couscous, Roasted Garlic & Olive Oil (53 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Couscous, Roasted Garlic & Olive Oil depends on the ingredients and preparation method. On average, one serving 0.25 cup (53 grams) of Whole Wheat Couscous, Roasted Garlic & Olive Oil contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Couscous, Roasted Garlic & Olive Oil depends on the ingredients exists in it. On average, 0.25 cup of Whole Wheat Couscous, Roasted Garlic & Olive Oil (about 53 grams) contains approximately 8 grams of protein.

On average, 0.25 cup (about 53 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 53 grams) contains about 44 grams of carbohydrates.

Whole Wheat Couscous, Roasted Garlic & Olive Oil contains approximately 7 grams of fiber in 0.25 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup Whole Wheat Couscous, Roasted Garlic & Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.