Berries & Dark Chocolate

President's Choice Organics

Total Energy

460

kcal

69.17

% from carbs

8.33

% from protein

22.5

% from fats

In 110 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Sodium, Na

85mg

3.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

83g

30.2%

Fiber

9g

32.1%

Sugars

25g

50%

Protein

10g

20%

Calcium, Ca

40mg

Iron, Fe

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berries & Dark Chocolate

A typical serving 1 cup of Berries & Dark Chocolate (110 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berries & Dark Chocolate depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Berries & Dark Chocolate contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berries & Dark Chocolate depends on the ingredients exists in it. On average, 1 cup of Berries & Dark Chocolate (about 110 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 110 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 110 grams) contains about 83 grams of carbohydrates.

Berries & Dark Chocolate contains approximately 9 grams of fiber in 1 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 cup Berries & Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.