Berries & Dark Chocolate

President's Choice Organics

8.33

% from protein

69.17

% from carbs

69.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
460
% Daily value*

Total Fat 12 g
18.5%

Saturated 6 g
30%

Sodium, Na 85 mg
3.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 83 g
30.2%

Fiber 9 g
32.1%

Sugars 25 g
50%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 3.5 mg

Berries & Dark Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Berries & Dark Chocolate?

A typical serving 1 cup (110 grams) of Berries & Dark Chocolate contains approximately 460 calories.

You can check the exact calorie content by logging Berries & Dark Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berries & Dark Chocolate have?

The amount of fat in Berries & Dark Chocolate depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Berries & Dark Chocolate contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berries & Dark Chocolate have?

The protein content in Berries & Dark Chocolate depends on the ingredients exists in it. On average, 1 cup (110 grams) of Berries & Dark Chocolate contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Berries & Dark Chocolate, Download Nutribit app for healthier you!

How much sugar does a Berries & Dark Chocolate have?

On average, 1 cup (110 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berries & Dark Chocolate.

How Much carbohydrates (carbs) is in Berries & Dark Chocolate?

The amount of carbohydrates (carbs) in Berries & Dark Chocolate depends on its serving size and preparation. On average, 1 cup (110 grams) contains about 83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berries & Dark Chocolate.

How Much Fiber is in Berries & Dark Chocolate?

Berries & Dark Chocolate contains approximately 9 grams of fiber in 1 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berries & Dark Chocolate for healthier you!

What vitamins and minerals are in a Berries & Dark Chocolate?

Berries & Dark Chocolate contains following minerals:

  • Berries & Dark Chocolate has 40mg of Calcium.
  • Berries & Dark Chocolate has 85mg of Sodium, Na.
  • Berries & Dark Chocolate has 400mg of Potassium, K.
  • Berries & Dark Chocolate has 3.5mg of Iron.

General

Does Berries & Dark Chocolate contain caffeine?

Berries & Dark Chocolate does not contain any caffeine.

Does Berries & Dark Chocolate contain alcohol?

Berries & Dark Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berries & Dark Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berries & Dark Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berries & Dark Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berries & Dark Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berries & Dark Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berries & Dark Chocolate for free?

Yes! Since Berries & Dark Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berries & Dark Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Berries & Dark Chocolate and adds it to your daily hydration log. Simply log Berries & Dark Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berries & Dark Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berries & Dark Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berries & Dark Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berries & Dark Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berries & Dark Chocolate

Total Carbohydrates in Berries & Dark Chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Berries & Dark Chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Berries & Dark Chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Berries & Dark Chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Berries & Dark Chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Berries & Dark Chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Berries & Dark Chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Berries & Dark Chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Berries & Dark Chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Berries & Dark Chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Berries & Dark Chocolate enhances brain function and helps improve memory and focus.

Glucose from Berries & Dark Chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Berries & Dark Chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Berries & Dark Chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Berries & Dark Chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Berries & Dark Chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Berries & Dark Chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Berries & Dark Chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Berries & Dark Chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Berries & Dark Chocolate, help regulate blood pressure and reduce hypertension risk.

Protein in Berries & Dark Chocolate supports building and repairing tissues.

Builds and repairs tissues in Berries & Dark Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Berries & Dark Chocolate supports immune function.

Supports immune function in Berries & Dark Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Berries & Dark Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Berries & Dark Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Berries & Dark Chocolate provides energy.

Provides energy in Berries & Dark Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Berries & Dark Chocolate supports muscle growth and strength.

Supports muscle growth and strength in Berries & Dark Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Berries & Dark Chocolate helps in weight management.

Helps in weight management in Berries & Dark Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Berries & Dark Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Berries & Dark Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Berries & Dark Chocolate supports bone health.

Supports bone health in Berries & Dark Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Berries & Dark Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Berries & Dark Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Berries & Dark Chocolate regulates blood sugar levels.

Regulates blood sugar levels in Berries & Dark Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Berries & Dark Chocolate supports digestion.

Fiber in Berries & Dark Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Berries & Dark Chocolate supports heart health.

Soluble fiber in Berries & Dark Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Berries & Dark Chocolate aids in weight management.

Fiber-rich foods in Berries & Dark Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Berries & Dark Chocolate regulates blood sugar.

Fiber in Berries & Dark Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Berries & Dark Chocolate promotes gut health.

Fiber in Berries & Dark Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Berries & Dark Chocolate lowers the risk of colon cancer.

A high-fiber diet from Berries & Dark Chocolate is linked to a reduced risk of colon cancer.

Fiber in Berries & Dark Chocolate improves skin health.

Fiber in Berries & Dark Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Berries & Dark Chocolate helps lower blood pressure.

Adequate fiber in Berries & Dark Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Berries & Dark Chocolate boosts immune function.

Fiber in Berries & Dark Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Berries & Dark Chocolate reduces the risk of type 2 diabetes.

Fiber in Berries & Dark Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 460 calories?

The amount of exercise required to burn off 1 cup Berries & Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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