Egg Mates Egg Substitute

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Total Energy

140

kcal

15.21

% from carbs

60.84

% from protein

23.95

% from fats

In 140 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Cholesterol

65mg

21.7%

Sodium, Na

500mg

21.7%

Potassium, K

524mg

11.1%

Total Carbohydrates

5g

1.8%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

9mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Mates Egg Substitute

A typical serving 5 oz. of Egg Mates Egg Substitute (140 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Mates Egg Substitute depends on the ingredients and preparation method. On average, one serving 5 oz. (140 grams) of Egg Mates Egg Substitute contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Mates Egg Substitute depends on the ingredients exists in it. On average, 5 oz. of Egg Mates Egg Substitute (about 140 grams) contains approximately 20 grams of protein.

On average, 5 oz. (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz. (about 140 grams) contains about 5 grams of carbohydrates.

Egg Mates Egg Substitute contains approximately 0 grams of fiber in 5 oz. (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 5 oz. Egg Mates Egg Substitute

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.