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Egg substitute

Common Food

58

kcal Energy

16.7%

% from carbs

83.3%

% from protein

0%

% from fats

In 120 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g
Calories
58

% Daily Value

Total Fat 0 g
Saturated 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 238.8 mg
10.4%
Potassium, K 255.6 mg
5.4%
Total Carbohydrates 2.4 g
0.9%
Fiber 0 g
Sugars 2.4 g
4.8%
Alcohol 0 g
Protein 12 g
24%
Water 104.4 g
Caffeine 0 mg
Vitamin D 1.92 mcg
9.6%
Iron 2.38 mg
13.2%
Vitamin A, IU 270 IU
Retinol 0 UG
Vitamin A, RAE 13.2 UG
Carotene, beta 162 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.91 mg
Vitamin D (D2 + D3), International Units 79.2 IU
Vitamin D3 (cholecalciferol) 1.92 UG
Vitamin D (D2 + D3) 1.92 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.14 mg
Riboflavin 0.46 mg
Niacin 0.17 mg
Pantothenic acid 1.99 mg
Vitamin B-6 0.16 mg
Folate, total 19.2 UG
Folic acid 0 UG
Folate, food 19.2 UG
Folate, DFE 19.2 UG
Vitamin B-12 0.41 UG
Choline, total 3 mg
Vitamin K (phylloquinone) 0.24 UG
Calcium, Ca 87.6 mg
Iron, Fe 2.38 mg
Magnesium, Mg 18 mg
Phosphorus, P 86.4 mg
Zinc, Zn 1.18 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.01 mg
Selenium, Se 49.56 UG
Ash 1.56 g
Theobromine 0 mg
Energy 241.2 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 114 mg
Tryptophan 0.2 g
Threonine 0.58 g
Isoleucine 0.79 g
Leucine 1.17 g
Lysine 0.86 g
Methionine 0.46 g
Cystine 0.27 g
Phenylalanine 0.77 g
Tyrosine 0.55 g
Valine 0.95 g
Arginine 0.69 g
Histidine 0.31 g
Alanine 0.75 g
Aspartic acid 1.11 g
Glutamic acid 2.03 g
Glycine 0.44 g
Proline 0.67 g
Serine 0.9 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Egg substitute

Nutrients

What is the calorie content of Egg substitute?

A typical serving 0.5 cup of Egg substitute (120 grams) contains approximately 57.6 calories. You can check the exact calorie content by logging Egg substitute in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg substitute have?

The amount of fat in Egg substitute depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Egg substitute contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Egg substitute have?

The protein content in Egg substitute depends on the ingredients exists in it. On average, 0.5 cup of Egg substitute (about 120 grams) contains approximately 12 grams of protein.

Is Egg substitute a good source of protein?

The protein content in Egg substitute depends on the ingredients exists in it. On average, 0.5 cup of Egg substitute (about 120 grams) contains approximately 12 grams of protein.

How much sugar does a Egg substitute have?

On average, 0.5 cup (about 120 grams) contains about 2.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Egg substitute contain added sugar?

On average, 0.5 cup (about 120 grams) contains about 2.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Egg substitute?

On average, 0.5 cup (about 120 grams) contains about 2.4 grams of carbohydrates.

How Much Fiber is in Egg substitute?

Egg substitute contains approximately 0 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Egg substitute?

Egg substitute contains approximately 0 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Egg substitute suitable for vegans?

Egg substitute contains approximately 0 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Egg substitute contain caffeine?

Egg substitute contains approximately 0 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Egg substitute contain alcohol?

Egg substitute contains approximately 0 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Egg substitute healthier?

Egg substitute contains approximately 0 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Egg substitute in Nutribit?

Egg substitute contains approximately 0 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Egg substitute?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg substitute and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg substitute quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg substitute in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg substitute and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg substitute for free?

Yes! Since Egg substitute contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg substitute with water tracking feature?

Nutribit automatically calculates the water content of Egg substitute and adds it to your daily hydration log. Simply log Egg substitute in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg substitute as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg substitute and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg substitute nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg substitute data can be accessed offline in the Nutribit app anytime anywhere!