Egg substitute

Common Food

Total Energy

57.6

kcal

16.67

% from carbs

83.33

% from protein

0

% from fats

In 120 g

% daily value

Sodium, Na

238.8mg

10.4%

Potassium, K

255.6mg

5.4%

Total Carbohydrates

2.4g

0.9%

Sugars

2.4g

4.8%

Protein

12g

24%

Water

104.4g

Ash

1.6g

Energy

241.2kJ

Calcium, Ca

87.6mg

Iron, Fe

2.4mg

Magnesium, Mg

18mg

Phosphorus, P

86.4mg

Zinc, Zn

1.2mg

Selenium, Se

49.6UG

Vitamin A, IU

270IU

Vitamin A, RAE

13.2UG

Carotene, beta

162UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

79.2IU

Vitamin D3 (cholecalciferol)

1.9UG

Vitamin D (D2 + D3)

1.9UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.2mg

Pantothenic acid

2mg

Vitamin B-6

0.2mg

Folate, total

19.2UG

Vitamin B-12

0.4UG

Choline, total

3mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

19.2UG

Folate, DFE

19.2UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.2g

Lysine

0.9g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

1g

Arginine

0.7g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

2g

Glycine

0.4g

Proline

0.7g

Serine

0.9g

Phytosterols

114mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg substitute

A typical serving 0.5 cup of Egg substitute (120 grams) contains approximately 57.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg substitute depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Egg substitute contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg substitute depends on the ingredients exists in it. On average, 0.5 cup of Egg substitute (about 120 grams) contains approximately 12 grams of protein.

On average, 0.5 cup (about 120 grams) contains about 2.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 120 grams) contains about 2.4 grams of carbohydrates.

Egg substitute contains approximately 0 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 58 calories?

The amount of exercise required to burn off 0.5 cup Egg substitute

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.