Egg substitute
Common Food
83.33
% from protein16.67
% from carbs16.67
% from fatNutrition Facts
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Egg substitute Nutrients FAQs
Nutrients
- Vitamin A:Egg substitute has 270 IU of Vitamin A.
- Vitamin B-12:Egg substitute has 0.408 UG of Vitamin B-12.
- Vitamin B-6:Egg substitute has 0.1596 mg of Vitamin B-6.
- Vitamin C:Egg substitute has 0.6 mg of Vitamin C.
- Vitamin D:Egg substitute has 79.2 IU of Vitamin D.
- Egg substitute has 87.6mg of Calcium.
- Egg substitute has 238.8mg of Sodium, Na.
- Egg substitute has 255.6mg of Potassium, K.
- Egg substitute has 2.376mg of Iron.
What is the calorie content of Egg substitute?
A typical serving 0.5 cup (120 grams) of Egg substitute contains approximately 58 calories.
You can check the exact calorie content by logging Egg substitute in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg substitute have?
The amount of fat in Egg substitute depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Egg substitute contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg substitute have?
The protein content in Egg substitute depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Egg substitute contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Egg substitute, Download Nutribit app for healthier you!
How much sugar does a Egg substitute have?
On average, 0.5 cup (120 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg substitute.
How Much carbohydrates (carbs) is in Egg substitute?
The amount of carbohydrates (carbs) in Egg substitute depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 2.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg substitute.
How Much Fiber is in Egg substitute?
Egg substitute contains approximately 0 grams of fiber in 0.5 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg substitute for healthier you!
What vitamins and minerals are in a Egg substitute?
Vitamins in Egg substitute:
Egg substitute contains following minerals:
General
Does Egg substitute contain caffeine?
Egg substitute does not contain any caffeine.
Does Egg substitute contain alcohol?
Egg substitute does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg substitute?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg substitute and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg substitute quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg substitute in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg substitute and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg substitute for free?
Yes! Since Egg substitute contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg substitute with water tracking feature?
Nutribit automatically calculates the water content of Egg substitute and adds it to your daily hydration log. Simply log Egg substitute in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg substitute as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg substitute and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg substitute nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg substitute data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg substitute
Protein and Vitamin B-12 in Egg substitute supports bone health.
Protein in Egg substitute plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Egg substitute is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Egg substitute supports building and repairing tissues.
Builds and repairs tissues in Egg substitute is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg substitute supports immune function.
Supports immune function in Egg substitute is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg substitute helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg substitute is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg substitute provides energy.
Provides energy in Egg substitute can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg substitute supports muscle growth and strength.
Supports muscle growth and strength in Egg substitute is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg substitute helps in weight management.
Helps in weight management in Egg substitute promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg substitute aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg substitute is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg substitute improves skin, hair, and nails.
Improves skin, hair, and nails in Egg substitute is essential for the health and growth of hair, skin, and nails.
Protein in Egg substitute regulates blood sugar levels.
Regulates blood sugar levels in Egg substitute helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Egg substitute supports red blood cell production
Vitamin B12 in Egg substitute plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Egg substitute boosts energy levels
Vitamin B12 in Egg substitute aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Egg substitute promotes brain health
Vitamin B12 in Egg substitute supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Egg substitute aids in DNA synthesis
Vitamin B12 in Egg substitute is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Egg substitute improves mood and mental health
Vitamin B12 in Egg substitute helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Egg substitute maintains healthy skin, hair, and nails
Vitamin B12 in Egg substitute contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Egg substitute prevents birth defects
Vitamin B12 in Egg substitute during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Egg substitute reduces risk of macular degeneration
Vitamin B12 in Egg substitute lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Egg substitute supports cardiovascular health
Vitamin B12 in Egg substitute helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Egg substitute supports antioxidant protection.
Antioxidant Protection in Egg substitute helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Egg substitute supports thyroid function.
Thyroid Function in Egg substitute helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Egg substitute supports immune system health.
Immune System Support in Egg substitute enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Egg substitute supports heart health.
Heart Health in Egg substitute helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Egg substitute supports cancer prevention.
Cancer Prevention in Egg substitute helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Egg substitute supports cognitive function.
Cognitive Function in Egg substitute may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Egg substitute supports skin health.
Skin Health in Egg substitute helps protect the skin from UV damage and supports wound healing.
Selenium in Egg substitute supports reproductive health.
Reproductive Health in Egg substitute regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Egg substitute provides anti-inflammatory effects.
Anti-Inflammatory Effects in Egg substitute helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 58 calories?
The amount of exercise required to burn off 0.5 cup Egg substitute
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.