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Ecan Halves

Fleet Farm

210

kcal Energy

7.1%

% from carbs

5.3%

% from protein

87.6%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
210

% Daily Value

Total Fat 22 g
33.8%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 120 mg
2.6%
Total Carbohydrates 4 g
1.5%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 3 g
6%
Iron 0.8 mg
4.4%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 20 mg
Iron, Fe 0.8 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Ecan Halves

Nutrients

What is the calorie content of Ecan Halves?

A typical serving 0.25 cup of Ecan Halves (30 grams) contains approximately 210 calories. You can check the exact calorie content by logging Ecan Halves in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ecan Halves have?

The amount of fat in Ecan Halves depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Ecan Halves contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ecan Halves have?

The protein content in Ecan Halves depends on the ingredients exists in it. On average, 0.25 cup of Ecan Halves (about 30 grams) contains approximately 3 grams of protein.

Is Ecan Halves a good source of protein?

The protein content in Ecan Halves depends on the ingredients exists in it. On average, 0.25 cup of Ecan Halves (about 30 grams) contains approximately 3 grams of protein.

How much sugar does a Ecan Halves have?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ecan Halves contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ecan Halves?

On average, 0.25 cup (about 30 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Ecan Halves?

Ecan Halves contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ecan Halves?

Ecan Halves contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ecan Halves suitable for vegans?

Ecan Halves contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ecan Halves contain caffeine?

Ecan Halves contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ecan Halves contain alcohol?

Ecan Halves contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ecan Halves healthier?

Ecan Halves contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ecan Halves in Nutribit?

Ecan Halves contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ecan Halves?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ecan Halves and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ecan Halves quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ecan Halves in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ecan Halves and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ecan Halves for free?

Yes! Since Ecan Halves contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ecan Halves with water tracking feature?

Nutribit automatically calculates the water content of Ecan Halves and adds it to your daily hydration log. Simply log Ecan Halves in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ecan Halves as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ecan Halves and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ecan Halves nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ecan Halves data can be accessed offline in the Nutribit app anytime anywhere!