Ecan Halves

A typical serving 0.25 cup (30 grams) of Ecan Halves contains approximately 210 calories.

You can check the exact calorie content by logging Ecan Halves in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Ecan Halves depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Ecan Halves contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Ecan Halves depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Ecan Halves contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Ecan Halves, Download Nutribit app for healthier you!

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ecan Halves.

The amount of carbohydrates (carbs) in Ecan Halves depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ecan Halves.

Ecan Halves contains approximately 3 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ecan Halves for healthier you!

Ecan Halves contains following minerals:

• Ecan Halves has 20mg of Calcium.
• Ecan Halves has 120mg of Potassium, K.
• Ecan Halves has 0.8mg of Iron.

Ecan Halves does not contain any caffeine.

Ecan Halves does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ecan Halves and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Ecan Halves in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ecan Halves and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Ecan Halves contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Ecan Halves and adds it to your daily hydration log. Simply log Ecan Halves in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Ecan Halves and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Ecan Halves data can be accessed offline in the Nutribit app anytime anywhere!