Cooking Canola Oil

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Nutrition Facts

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Serving size
In 14 g(14g)
Amount per serving
Calories
120
% Daily value*

Total Fat 14 g
21.5%

Saturated 1 g
5%

Polyunsaturated 4 g

Monounsaturated 9 g

Cooking Canola Oil Nutrients FAQs

Nutrients

What is the calorie content of Cooking Canola Oil?

A typical serving 1 tbsp (14 grams) of Cooking Canola Oil contains approximately 120 calories.

You can check the exact calorie content by logging Cooking Canola Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cooking Canola Oil have?

The amount of fat in Cooking Canola Oil depends on the ingredients and preparation method. On average, one serving 1 tbsp (14 grams) of Cooking Canola Oil contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cooking Canola Oil have?

The protein content in Cooking Canola Oil depends on the ingredients exists in it. On average, 1 tbsp (14 grams) of Cooking Canola Oil contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Cooking Canola Oil, Download Nutribit app for healthier you!

How much sugar does a Cooking Canola Oil have?

On average, 1 tbsp (14 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooking Canola Oil.

How Much carbohydrates (carbs) is in Cooking Canola Oil?

The amount of carbohydrates (carbs) in Cooking Canola Oil depends on its serving size and preparation. On average, 1 tbsp (14 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cooking Canola Oil.

How Much Fiber is in Cooking Canola Oil?

Cooking Canola Oil contains approximately 0 grams of fiber in 1 tbsp (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cooking Canola Oil for healthier you!

What vitamins and minerals are in a Cooking Canola Oil?

Cooking Canola Oil does not contain any mineral or vitamin.

General

Does Cooking Canola Oil contain caffeine?

Cooking Canola Oil does not contain any caffeine.

Does Cooking Canola Oil contain alcohol?

Cooking Canola Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cooking Canola Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooking Canola Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cooking Canola Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cooking Canola Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooking Canola Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cooking Canola Oil for free?

Yes absolutely, Since Cooking Canola Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cooking Canola Oil with water tracking feature?

Cooking Canola Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cooking Canola Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cooking Canola Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cooking Canola Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cooking Canola Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cooking Canola Oil

How to burn 120 calories?

The amount of exercise required to burn off 1 tbsp Cooking Canola Oil

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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