Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil

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Total Energy

120

kcal

64.78

% from carbs

9.72

% from protein

25.51

% from fats

In 28 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

130mg

5.7%

Potassium, K

110mg

2.3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Protein

3g

6%

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil

A typical serving 6 wafers of Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil (28 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil depends on the ingredients and preparation method. On average, one serving 6 wafers (28 grams) of Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil depends on the ingredients exists in it. On average, 6 wafers of Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil (about 28 grams) contains approximately 3 grams of protein.

On average, 6 wafers (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 wafers (about 28 grams) contains about 20 grams of carbohydrates.

Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil contains approximately 3 grams of fiber in 6 wafers (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 6 wafers Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.