Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil

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9.72

% from protein

64.78

% from carbs

64.78

% from fat
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Nutrition Facts

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Serving size
In 4.7 g(5g)
Amount per serving
Calories
20
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.4%

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 21.7 mg
0.9%

Potassium, K 18.3 mg
0.4%

Total Carbohydrates 3.3 g
1.2%

Fiber 0.5 g
1.8%

Protein 0.5 g
1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0.2 mg

Sugars, added 0 g

Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil Nutrients FAQs

Nutrients

What is the calorie content of Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil?

A typical serving 6 wafers (28 grams) of Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil contains approximately 120 calories.

You can check the exact calorie content by logging Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil have?

The amount of fat in Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil depends on the ingredients and preparation method. On average, one serving 6 wafers (28 grams) of Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil have?

The protein content in Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil depends on the ingredients exists in it. On average, 6 wafers (28 grams) of Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil, Download Nutribit app for healthier you!

How much sugar does a Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil have?

On average, 6 wafers (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil.

How Much carbohydrates (carbs) is in Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil?

The amount of carbohydrates (carbs) in Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil depends on its serving size and preparation. On average, 6 wafers (28 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil.

How Much Fiber is in Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil?

Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil contains approximately 3 grams of fiber in 6 wafers (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil for healthier you!

What vitamins and minerals are in a Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil?

Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil contains following minerals:

  • Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil has 130mg of Sodium, Na.
  • Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil has 110mg of Potassium, K.
  • Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil has 1mg of Iron.

General

Does Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil contain caffeine?

Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil does not contain any caffeine.

Does Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil contain alcohol?

Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil for free?

Yes absolutely, Since Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil with water tracking feature?

Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil

How to burn 120 calories?

The amount of exercise required to burn off 6 wafers Baked Whole Grain Wheat Crackers, Rosemary & Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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