Snacking Seed Mix

Whitworths

Total Energy

141.6

kcal

3.21

% from carbs

18.67

% from protein

78.12

% from fats

In 25 g

% daily value

Total Fat

11.9g

18.3%

Saturated

1.4g

7%

Sodium, Na

8mg

0.3%

Total Carbohydrates

1.1g

0.4%

Fiber

3.4g

12.1%

Sugars

0.4g

0.8%

Protein

6.4g

12.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Snacking Seed Mix

A typical serving 1 serving of Snacking Seed Mix (25 grams) contains approximately 141.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Snacking Seed Mix depends on the ingredients and preparation method. On average, one serving 1 serving (25 grams) of Snacking Seed Mix contains approximately 11.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Snacking Seed Mix depends on the ingredients exists in it. On average, 1 serving of Snacking Seed Mix (about 25 grams) contains approximately 6.4 grams of protein.

On average, 1 serving (about 25 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 25 grams) contains about 1.1 grams of carbohydrates.

Snacking Seed Mix contains approximately 3.4 grams of fiber in 1 serving (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 142 calories?

The amount of exercise required to burn off 1 serving Snacking Seed Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.