Savoiardi

Arden & Amici

8.54

% from protein

85.45

% from carbs

85.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Sodium, Na 1.1 mg
0%

Total Carbohydrates 0.8 g
0.3%

Fiber 0 g
0.1%

Sugars 0.4 g
0.8%

Protein 0.1 g
0.2%

Savoiardi Nutrients FAQs

Nutrients

What is the calorie content of Savoiardi?

A typical serving 100 g (100 grams) of Savoiardi contains approximately 383 calories.

You can check the exact calorie content by logging Savoiardi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Savoiardi have?

The amount of fat in Savoiardi depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Savoiardi contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Savoiardi have?

The protein content in Savoiardi depends on the ingredients exists in it. On average, 100 g (100 grams) of Savoiardi contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Savoiardi, Download Nutribit app for healthier you!

How much sugar does a Savoiardi have?

On average, 100 g (100 grams) contains about 39.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savoiardi.

How Much carbohydrates (carbs) is in Savoiardi?

The amount of carbohydrates (carbs) in Savoiardi depends on its serving size and preparation. On average, 100 g (100 grams) contains about 80 grams of carbohydrates.

Download Nutribit app to get exact carb content from Savoiardi.

How Much Fiber is in Savoiardi?

Savoiardi contains approximately 2 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Savoiardi for healthier you!

What vitamins and minerals are in a Savoiardi?

Savoiardi contains following minerals:

  • Savoiardi has 112mg of Sodium, Na.

General

Does Savoiardi contain caffeine?

Savoiardi does not contain any caffeine.

Does Savoiardi contain alcohol?

Savoiardi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Savoiardi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savoiardi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Savoiardi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Savoiardi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savoiardi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Savoiardi for free?

Yes! Since Savoiardi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Savoiardi with water tracking feature?

Nutribit automatically calculates the water content of Savoiardi and adds it to your daily hydration log. Simply log Savoiardi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Savoiardi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Savoiardi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Savoiardi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Savoiardi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Savoiardi

Total Carbohydrates in Savoiardi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Savoiardi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Savoiardi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Savoiardi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Savoiardi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Savoiardi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Savoiardi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Savoiardi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Savoiardi aids weight management by helping you feel full longer.

Fiber-rich carbs from Savoiardi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Savoiardi enhances brain function and helps improve memory and focus.

Glucose from Savoiardi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Savoiardi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Savoiardi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Savoiardi promotes gut health by feeding beneficial gut bacteria.

Fiber in Savoiardi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Savoiardi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Savoiardi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Savoiardi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Savoiardi, help regulate blood pressure and reduce hypertension risk.

Protein in Savoiardi supports building and repairing tissues.

Builds and repairs tissues in Savoiardi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Savoiardi supports immune function.

Supports immune function in Savoiardi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Savoiardi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Savoiardi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Savoiardi provides energy.

Provides energy in Savoiardi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Savoiardi supports muscle growth and strength.

Supports muscle growth and strength in Savoiardi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Savoiardi helps in weight management.

Helps in weight management in Savoiardi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Savoiardi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Savoiardi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Savoiardi supports bone health.

Supports bone health in Savoiardi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Savoiardi improves skin, hair, and nails.

Improves skin, hair, and nails in Savoiardi is essential for the health and growth of hair, skin, and nails.

Protein in Savoiardi regulates blood sugar levels.

Regulates blood sugar levels in Savoiardi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 383 calories?

The amount of exercise required to burn off 100 g Savoiardi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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