Mango Tiramisu With Savoiardi

Italian, Dessert

Total Energy

400

kcal

48.54

% from carbs

7.77

% from protein

43.69

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

35g

70%

Starch

5g

Protein

8g

16%

Water

70g

Glucose

3g

Sucrose

20g

Lactose

10g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2.5MG_ATE

Biotin

3UG

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Tiramisu With Savoiardi

A typical serving 1 Serving of Mango Tiramisu With Savoiardi (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Tiramisu With Savoiardi depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Mango Tiramisu With Savoiardi contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Tiramisu With Savoiardi depends on the ingredients exists in it. On average, 1 Serving of Mango Tiramisu With Savoiardi (about 150 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 150 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 50 grams of carbohydrates.

Mango Tiramisu With Savoiardi contains approximately 3 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Mango Tiramisu With Savoiardi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.