Mango Tiramisu With Savoiardi

Italian, Dessert

7.77

% from protein

48.54

% from carbs

48.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 7 g
35%

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 100 mg
4.3%

Potassium, K 200 mg
4.3%

Total Carbohydrates 50 g
18.2%

Fiber 3 g
10.7%

Sugars 35 g
70%

Starch 5 g

Protein 8 g
16%

Water 70 g

Vitamin A, RAE 90 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 2.5 MG_ATE

Vitamin C 30 mg

Biotin 3 UG

Folic acid 30 UG

Calcium 100 mg

Iron 2.5 mg

Magnesium 25 mg

Zinc 2 mg

Iodine 5 UG

Sucrose 20 g

Glucose 3 g

Lactose 10 g

Mango Tiramisu With Savoiardi Nutrients FAQs

Nutrients

What is the calorie content of Mango Tiramisu With Savoiardi?

A typical serving 1 Serving (150 grams) of Mango Tiramisu With Savoiardi contains approximately 400 calories.

You can check the exact calorie content by logging Mango Tiramisu With Savoiardi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Tiramisu With Savoiardi have?

The amount of fat in Mango Tiramisu With Savoiardi depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Mango Tiramisu With Savoiardi contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Tiramisu With Savoiardi have?

The protein content in Mango Tiramisu With Savoiardi depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Mango Tiramisu With Savoiardi contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Tiramisu With Savoiardi, Download Nutribit app for healthier you!

How much sugar does a Mango Tiramisu With Savoiardi have?

On average, 1 Serving (150 grams) contains about 35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Tiramisu With Savoiardi.

How Much carbohydrates (carbs) is in Mango Tiramisu With Savoiardi?

The amount of carbohydrates (carbs) in Mango Tiramisu With Savoiardi depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Tiramisu With Savoiardi.

How Much Fiber is in Mango Tiramisu With Savoiardi?

Mango Tiramisu With Savoiardi contains approximately 3 grams of fiber in 1 Serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Tiramisu With Savoiardi for healthier you!

What vitamins and minerals are in a Mango Tiramisu With Savoiardi?

Vitamins in Mango Tiramisu With Savoiardi:

  • Vitamin C:Mango Tiramisu With Savoiardi has 30 mg of Vitamin C.

Mango Tiramisu With Savoiardi contains following minerals:

  • Mango Tiramisu With Savoiardi has 100mg of Calcium.
  • Mango Tiramisu With Savoiardi has 100mg of Sodium, Na.
  • Mango Tiramisu With Savoiardi has 200mg of Potassium, K.
  • Mango Tiramisu With Savoiardi has 2.5mg of Iron.

General

Does Mango Tiramisu With Savoiardi contain caffeine?

Mango Tiramisu With Savoiardi does not contain any caffeine.

Does Mango Tiramisu With Savoiardi contain alcohol?

Mango Tiramisu With Savoiardi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango Tiramisu With Savoiardi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Tiramisu With Savoiardi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Tiramisu With Savoiardi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Tiramisu With Savoiardi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Tiramisu With Savoiardi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Tiramisu With Savoiardi for free?

Yes! Since Mango Tiramisu With Savoiardi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Tiramisu With Savoiardi with water tracking feature?

Nutribit automatically calculates the water content of Mango Tiramisu With Savoiardi and adds it to your daily hydration log. Simply log Mango Tiramisu With Savoiardi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Tiramisu With Savoiardi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Tiramisu With Savoiardi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Tiramisu With Savoiardi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Tiramisu With Savoiardi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango Tiramisu With Savoiardi

Total Carbohydrates in Mango Tiramisu With Savoiardi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mango Tiramisu With Savoiardi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mango Tiramisu With Savoiardi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mango Tiramisu With Savoiardi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mango Tiramisu With Savoiardi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mango Tiramisu With Savoiardi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mango Tiramisu With Savoiardi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mango Tiramisu With Savoiardi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mango Tiramisu With Savoiardi aids weight management by helping you feel full longer.

Fiber-rich carbs from Mango Tiramisu With Savoiardi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mango Tiramisu With Savoiardi enhances brain function and helps improve memory and focus.

Glucose from Mango Tiramisu With Savoiardi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mango Tiramisu With Savoiardi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mango Tiramisu With Savoiardi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mango Tiramisu With Savoiardi promotes gut health by feeding beneficial gut bacteria.

Fiber in Mango Tiramisu With Savoiardi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mango Tiramisu With Savoiardi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mango Tiramisu With Savoiardi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mango Tiramisu With Savoiardi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mango Tiramisu With Savoiardi, help regulate blood pressure and reduce hypertension risk.

Protein in Mango Tiramisu With Savoiardi supports building and repairing tissues.

Builds and repairs tissues in Mango Tiramisu With Savoiardi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mango Tiramisu With Savoiardi supports immune function.

Supports immune function in Mango Tiramisu With Savoiardi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mango Tiramisu With Savoiardi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mango Tiramisu With Savoiardi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mango Tiramisu With Savoiardi provides energy.

Provides energy in Mango Tiramisu With Savoiardi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mango Tiramisu With Savoiardi supports muscle growth and strength.

Supports muscle growth and strength in Mango Tiramisu With Savoiardi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mango Tiramisu With Savoiardi helps in weight management.

Helps in weight management in Mango Tiramisu With Savoiardi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mango Tiramisu With Savoiardi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mango Tiramisu With Savoiardi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mango Tiramisu With Savoiardi supports bone health.

Supports bone health in Mango Tiramisu With Savoiardi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mango Tiramisu With Savoiardi improves skin, hair, and nails.

Improves skin, hair, and nails in Mango Tiramisu With Savoiardi is essential for the health and growth of hair, skin, and nails.

Protein in Mango Tiramisu With Savoiardi regulates blood sugar levels.

Regulates blood sugar levels in Mango Tiramisu With Savoiardi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Mango Tiramisu With Savoiardi boosts immune system

Boosts Immune System in Mango Tiramisu With Savoiardi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mango Tiramisu With Savoiardi promotes wound healing

Promotes Wound Healing in Mango Tiramisu With Savoiardi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mango Tiramisu With Savoiardi supports growth and development

Supports Growth and Development in Mango Tiramisu With Savoiardi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mango Tiramisu With Savoiardi improves skin health

Improves Skin Health in Mango Tiramisu With Savoiardi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mango Tiramisu With Savoiardi enhances brain function

Enhances Brain Function in Mango Tiramisu With Savoiardi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mango Tiramisu With Savoiardi regulates hormonal balance

Regulates Hormonal Balance in Mango Tiramisu With Savoiardi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mango Tiramisu With Savoiardi supports healthy vision

Supports Healthy Vision in Mango Tiramisu With Savoiardi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mango Tiramisu With Savoiardi improves digestive health

Improves Digestive Health in Mango Tiramisu With Savoiardi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mango Tiramisu With Savoiardi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mango Tiramisu With Savoiardi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mango Tiramisu With Savoiardi reduces inflammation

Reduces Inflammation in Mango Tiramisu With Savoiardi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Mango Tiramisu With Savoiardi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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