Pilchards

Glenryck

Total Energy

131.4

kcal

11.14

% from carbs

40.84

% from protein

48.03

% from fats

In 100 g

% daily value

Total Fat

6.9g

10.6%

Saturated

2.5g

12.5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

3.6g

1.3%

Fiber

1.1g

3.9%

Sugars

1.6g

3.2%

Protein

13.2g

26.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pilchards

A typical serving 100 g portion of Pilchards (100 grams) contains approximately 131.37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pilchards depends on the ingredients and preparation method. On average, one serving 100 g portion (100 grams) of Pilchards contains approximately 6.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pilchards depends on the ingredients exists in it. On average, 100 g portion of Pilchards (about 100 grams) contains approximately 13.2 grams of protein.

On average, 100 g portion (about 100 grams) contains about 1.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g portion (about 100 grams) contains about 3.6 grams of carbohydrates.

Pilchards contains approximately 1.1 grams of fiber in 100 g portion (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pilchards in Brine

Glenryck

179 kcal

Pilchards in Tomato Sauce

Glenryck

131 kcal

Pilchards in Hot Chilli Sauce

Glenryck

141 kcal

Pacific Pilchard Fillet in Sunflower Oil

Glenryck

179 kcal

Pilchards in Lightly Salted Water

Princes

172 kcal

Pilchards in Sweet Chilli Sauce

Lucky Star

194 kcal

How to burn 131 calories?

The amount of exercise required to burn off 100 g portion Pilchards

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.