Cheese & Onion Irish Crisp

Tayto

Total Energy

234.8

kcal

35.72

% from carbs

4.49

% from protein

59.79

% from fats

In 45 g

% daily value

Total Fat

15.4g

23.7%

Saturated

1.3g

6.5%

Sodium, Na

280mg

12.2%

Total Carbohydrates

20.7g

7.5%

Sugars

0.2g

0.4%

Protein

2.6g

5.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese & Onion Irish Crisp

A typical serving 1 serving of Cheese & Onion Irish Crisp (45 grams) contains approximately 234.79 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese & Onion Irish Crisp depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Cheese & Onion Irish Crisp contains approximately 15.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese & Onion Irish Crisp depends on the ingredients exists in it. On average, 1 serving of Cheese & Onion Irish Crisp (about 45 grams) contains approximately 2.6 grams of protein.

On average, 1 serving (about 45 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 45 grams) contains about 20.7 grams of carbohydrates.

Cheese & Onion Irish Crisp contains approximately grams of fiber in 1 serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 235 calories?

The amount of exercise required to burn off 1 serving Cheese & Onion Irish Crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.