Medium Yellow Cheddar Cheese, Smoked Gouda Cheese, Colby Jack Cheese & Monterey Jack Cheese

Kindred Creamery

Total Energy

450

kcal

19.38

% from carbs

21.15

% from protein

59.47

% from fats

In 116 g

% daily value

Total Fat

30g

46.2%

Saturated

16g

80%

Trans Fats

1g

Cholesterol

80mg

26.7%

Sodium, Na

720mg

31.3%

Potassium, K

180mg

3.8%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

24g

48%

Calcium, Ca

640mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medium Yellow Cheddar Cheese, Smoked Gouda Cheese, Colby Jack Cheese & Monterey Jack Cheese

A typical serving 1 tray of Medium Yellow Cheddar Cheese, Smoked Gouda Cheese, Colby Jack Cheese & Monterey Jack Cheese (116 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medium Yellow Cheddar Cheese, Smoked Gouda Cheese, Colby Jack Cheese & Monterey Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 tray (116 grams) of Medium Yellow Cheddar Cheese, Smoked Gouda Cheese, Colby Jack Cheese & Monterey Jack Cheese contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medium Yellow Cheddar Cheese, Smoked Gouda Cheese, Colby Jack Cheese & Monterey Jack Cheese depends on the ingredients exists in it. On average, 1 tray of Medium Yellow Cheddar Cheese, Smoked Gouda Cheese, Colby Jack Cheese & Monterey Jack Cheese (about 116 grams) contains approximately 24 grams of protein.

On average, 1 tray (about 116 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 116 grams) contains about 22 grams of carbohydrates.

Medium Yellow Cheddar Cheese, Smoked Gouda Cheese, Colby Jack Cheese & Monterey Jack Cheese contains approximately 2 grams of fiber in 1 tray (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 tray Medium Yellow Cheddar Cheese, Smoked Gouda Cheese, Colby Jack Cheese & Monterey Jack Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.