Cheese, Natural Smoked Gouda

Kindred Creamery

27.45

% from protein

1.96

% from carbs

1.96

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*
Total Fat 8 g
12.3%
Saturated 5 g
25%
Cholesterol 30 mg
10%
Sodium, Na 230 mg
10%
Potassium, K 34 mg
0.7%
Total Carbohydrates 0.5 g
0.2%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 196 mg
Iron 0 mg
Sugars, added 0 g

More items Like Cheese, Natural Smoked Gouda

Medium Yellow Cheddar Cheese, Smoked Gouda Cheese, Colby Jack Cheese & Monterey Jack Cheese

Kindred Creamery

450 kcal
Hickory Smoked Cheddar Cheese

Kindred Creamery

110 kcal
Colby Jack Cheese, Spicy Sriracha Jack Cheese, and Hickory Smoked Cheddar Cheese

Kindred Creamery

330 kcal
Cheese, Gouda, Natural Smoked

Roth

110 kcal
Cheese, Ginseng & Garlic Jack

Kindred Creamery

110 kcal
Spicy Sriracha Jack Cheese

Kindred Creamery

110 kcal
Forage Mushroom & Scallion Jack Cheese

Kindred Creamery

110 kcal
Ghost Pepper Colby Jack Cheese

Kindred Creamery

110 kcal
Sweet Fire Mango Jack Cheese

Kindred Creamery

110 kcal
Gouda Cheese, Natural Hickory Smoked

Cady Creek Farms

110 kcal
Apple Smoked Natural Gouda Cheese

Red Apple Cheese

100 kcal
Aged Smoked Gouda Cashew Milk Cheese

Miyoko's Creamery

150 kcal
Semi-Soft Cheese, Natural Smoked Gouda

Fresh Thyme

100 kcal
Natural Cheese, Gouda

Sargento

170 kcal
Natural Gouda Cheese

Simple Truth

80 kcal
Cheese, Natural, Gouda

H-E-B

100 kcal
Cheese, Gouda, Natural

Lipari Old Tyme

110 kcal
Gouda, Natural Cheese

A Shoprite Brand Bowl & Basket

100 kcal
Cheese, Smoked Gouda

Boar's Head

100 kcal
Smoked Gouda, Cheese

7 Select

150 kcal
Gouda Cheese, Smoked

American Farmhouse

110 kcal
Cheese, Gouda, Smoked

Culinary Tours

100 kcal
Smoked Gouda Cheese

Cheese, Smoked flavor

356 kcal

Cheese, Natural Smoked Gouda Nutrients FAQs

Nutrients

What is the calorie content of Cheese, Natural Smoked Gouda?

A typical serving 1 oz (28 grams) of Cheese, Natural Smoked Gouda contains approximately 100 calories.

You can check the exact calorie content by logging Cheese, Natural Smoked Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese, Natural Smoked Gouda have?

The amount of fat in Cheese, Natural Smoked Gouda depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Cheese, Natural Smoked Gouda contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese, Natural Smoked Gouda have?

The protein content in Cheese, Natural Smoked Gouda depends on the ingredients exists in it. On average, 1 oz (28 grams) of Cheese, Natural Smoked Gouda contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese, Natural Smoked Gouda, Download Nutribit app for healthier you!

How much sugar does a Cheese, Natural Smoked Gouda have?

On average, 1 oz (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, Natural Smoked Gouda.

How Much carbohydrates (carbs) is in Cheese, Natural Smoked Gouda?

The amount of carbohydrates (carbs) in Cheese, Natural Smoked Gouda depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese, Natural Smoked Gouda.

How Much Fiber is in Cheese, Natural Smoked Gouda?

Cheese, Natural Smoked Gouda contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, Natural Smoked Gouda for healthier you!

What vitamins and minerals are in a Cheese, Natural Smoked Gouda?

Cheese, Natural Smoked Gouda contains following minerals:

  • Cheese, Natural Smoked Gouda has 196mg of Calcium.
  • Cheese, Natural Smoked Gouda has 230mg of Sodium, Na.
  • Cheese, Natural Smoked Gouda has 34mg of Potassium, K.

General

Does Cheese, Natural Smoked Gouda contain caffeine?

Cheese, Natural Smoked Gouda does not contain any caffeine.

Does Cheese, Natural Smoked Gouda contain alcohol?

Cheese, Natural Smoked Gouda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese, Natural Smoked Gouda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, Natural Smoked Gouda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese, Natural Smoked Gouda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese, Natural Smoked Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, Natural Smoked Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese, Natural Smoked Gouda for free?

Yes absolutely, Since Cheese, Natural Smoked Gouda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese, Natural Smoked Gouda with water tracking feature?

Cheese, Natural Smoked Gouda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheese, Natural Smoked Gouda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese, Natural Smoked Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese, Natural Smoked Gouda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese, Natural Smoked Gouda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese, Natural Smoked Gouda

Calcium in Cheese, Natural Smoked Gouda supports bone health.

Calcium in Cheese, Natural Smoked Gouda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese, Natural Smoked Gouda supports muscle function.

Calcium in Cheese, Natural Smoked Gouda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese, Natural Smoked Gouda supports heart health.

Calcium in Cheese, Natural Smoked Gouda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese, Natural Smoked Gouda supports nerve transmission.

Calcium in Cheese, Natural Smoked Gouda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese, Natural Smoked Gouda supports blood clotting.

Calcium in Cheese, Natural Smoked Gouda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese, Natural Smoked Gouda supports hormonal secretion.

Calcium in Cheese, Natural Smoked Gouda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese, Natural Smoked Gouda supports weight management.

Calcium in Cheese, Natural Smoked Gouda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese, Natural Smoked Gouda supports dental health.

Calcium in Cheese, Natural Smoked Gouda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese, Natural Smoked Gouda supports blood pressure regulation.

Calcium in Cheese, Natural Smoked Gouda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 oz Cheese, Natural Smoked Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP