Salt & Pepper Chips

Iceland

7.41

% from protein

61.66

% from carbs

61.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
231.4
% Daily value*
Total Fat 7.6 g
11.7%
Saturated 0.9 g
4.5%
Sodium, Na 640 mg
27.8%
Total Carbohydrates 34.1 g
12.4%
Fiber 4.6 g
16.4%
Sugars 0.5 g
1%
Protein 4.1 g
8.2%

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Salt & Pepper Chips Nutrients FAQs

Nutrients

What is the calorie content of Salt & Pepper Chips?

A typical serving 1 serving (100 grams) of Salt & Pepper Chips contains approximately 231 calories.

You can check the exact calorie content by logging Salt & Pepper Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salt & Pepper Chips have?

The amount of fat in Salt & Pepper Chips depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Salt & Pepper Chips contains approximately 7.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salt & Pepper Chips have?

The protein content in Salt & Pepper Chips depends on the ingredients exists in it. On average, 1 serving (100 grams) of Salt & Pepper Chips contains approximately 4.1 grams of protein.

Know your exact protein requirement and how much protein you get from Salt & Pepper Chips, Download Nutribit app for healthier you!

How much sugar does a Salt & Pepper Chips have?

On average, 1 serving (100 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt & Pepper Chips.

How Much carbohydrates (carbs) is in Salt & Pepper Chips?

The amount of carbohydrates (carbs) in Salt & Pepper Chips depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 34.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salt & Pepper Chips.

How Much Fiber is in Salt & Pepper Chips?

Salt & Pepper Chips contains approximately 4.6 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salt & Pepper Chips for healthier you!

What vitamins and minerals are in a Salt & Pepper Chips?

Salt & Pepper Chips contains following minerals:

  • Salt & Pepper Chips has 640mg of Sodium, Na.

General

Does Salt & Pepper Chips contain caffeine?

Salt & Pepper Chips does not contain any caffeine.

Does Salt & Pepper Chips contain alcohol?

Salt & Pepper Chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salt & Pepper Chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt & Pepper Chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salt & Pepper Chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salt & Pepper Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt & Pepper Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salt & Pepper Chips for free?

Yes! Since Salt & Pepper Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salt & Pepper Chips with water tracking feature?

Nutribit automatically calculates the water content of Salt & Pepper Chips and adds it to your daily hydration log. Simply log Salt & Pepper Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salt & Pepper Chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salt & Pepper Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salt & Pepper Chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salt & Pepper Chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salt & Pepper Chips

Fiber in Salt & Pepper Chips supports digestion.

Fiber in Salt & Pepper Chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salt & Pepper Chips supports heart health.

Soluble fiber in Salt & Pepper Chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salt & Pepper Chips aids in weight management.

Fiber-rich foods in Salt & Pepper Chips increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salt & Pepper Chips regulates blood sugar.

Fiber in Salt & Pepper Chips helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salt & Pepper Chips promotes gut health.

Fiber in Salt & Pepper Chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salt & Pepper Chips lowers the risk of colon cancer.

A high-fiber diet from Salt & Pepper Chips is linked to a reduced risk of colon cancer.

Fiber in Salt & Pepper Chips improves skin health.

Fiber in Salt & Pepper Chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salt & Pepper Chips helps lower blood pressure.

Adequate fiber in Salt & Pepper Chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salt & Pepper Chips boosts immune function.

Fiber in Salt & Pepper Chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salt & Pepper Chips reduces the risk of type 2 diabetes.

Fiber in Salt & Pepper Chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Salt & Pepper Chips supports fluid balance.

Maintains Fluid Balance in Salt & Pepper Chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salt & Pepper Chips supports nerve function.

Supports Nerve Function in Salt & Pepper Chips helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salt & Pepper Chips helps regulate blood pressure.

Regulates Blood Pressure in Salt & Pepper Chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salt & Pepper Chips supports muscle function.

Aids Muscle Function in Salt & Pepper Chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salt & Pepper Chips aids nutrient absorption.

Improves Nutrient Absorption in Salt & Pepper Chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salt & Pepper Chips helps balance pH levels.

Balances pH Levels in Salt & Pepper Chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salt & Pepper Chips supports bone health.

Supports Bone Health in Salt & Pepper Chips helps retain calcium and prevent the loss of bone density over time.

How to burn 231 calories?

The amount of exercise required to burn off 1 serving Salt & Pepper Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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