Salt & Pepper
Iceland
26.36
% from protein34.83
% from carbs34.83
% from fatNutrition Facts
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Salt & Pepper Nutrients FAQs
Nutrients
- Salt & Pepper has 320mg of Sodium, Na.
What is the calorie content of Salt & Pepper?
A typical serving 1 serving (100 grams) of Salt & Pepper contains approximately 250 calories.
You can check the exact calorie content by logging Salt & Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salt & Pepper have?
The amount of fat in Salt & Pepper depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Salt & Pepper contains approximately 10.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salt & Pepper have?
The protein content in Salt & Pepper depends on the ingredients exists in it. On average, 1 serving (100 grams) of Salt & Pepper contains approximately 16.2 grams of protein.
Know your exact protein requirement and how much protein you get from Salt & Pepper, Download Nutribit app for healthier you!
How much sugar does a Salt & Pepper have?
On average, 1 serving (100 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt & Pepper.
How Much carbohydrates (carbs) is in Salt & Pepper?
The amount of carbohydrates (carbs) in Salt & Pepper depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 21.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salt & Pepper.
How Much Fiber is in Salt & Pepper?
Salt & Pepper contains approximately 2.1 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salt & Pepper for healthier you!
What vitamins and minerals are in a Salt & Pepper?
Salt & Pepper contains following minerals:
General
Does Salt & Pepper contain caffeine?
Salt & Pepper does not contain any caffeine.
Does Salt & Pepper contain alcohol?
Salt & Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salt & Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt & Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salt & Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salt & Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt & Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salt & Pepper for free?
Yes! Since Salt & Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salt & Pepper with water tracking feature?
Nutribit automatically calculates the water content of Salt & Pepper and adds it to your daily hydration log. Simply log Salt & Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salt & Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salt & Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salt & Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salt & Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salt & Pepper
Protein in Salt & Pepper supports building and repairing tissues.
Builds and repairs tissues in Salt & Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salt & Pepper supports immune function.
Supports immune function in Salt & Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salt & Pepper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salt & Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salt & Pepper provides energy.
Provides energy in Salt & Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salt & Pepper supports muscle growth and strength.
Supports muscle growth and strength in Salt & Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salt & Pepper helps in weight management.
Helps in weight management in Salt & Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salt & Pepper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salt & Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salt & Pepper supports bone health.
Supports bone health in Salt & Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salt & Pepper improves skin, hair, and nails.
Improves skin, hair, and nails in Salt & Pepper is essential for the health and growth of hair, skin, and nails.
Protein in Salt & Pepper regulates blood sugar levels.
Regulates blood sugar levels in Salt & Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Salt & Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.