Eggs & Rancheros
Peckish
28.92
% from protein16.87
% from carbs16.87
% from fatNutrition Facts
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Eggs & Rancheros Nutrients FAQs
Nutrients
- Vitamin D:Eggs & Rancheros has 80 IU of Vitamin D.
- Eggs & Rancheros has 52mg of Calcium.
- Eggs & Rancheros has 260mg of Sodium, Na.
- Eggs & Rancheros has 188mg of Potassium, K.
- Eggs & Rancheros has 1.08mg of Iron.
What is the calorie content of Eggs & Rancheros?
A typical serving 1 container (96 grams) of Eggs & Rancheros contains approximately 170 calories.
You can check the exact calorie content by logging Eggs & Rancheros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggs & Rancheros have?
The amount of fat in Eggs & Rancheros depends on the ingredients and preparation method. On average, one serving 1 container (96 grams) of Eggs & Rancheros contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggs & Rancheros have?
The protein content in Eggs & Rancheros depends on the ingredients exists in it. On average, 1 container (96 grams) of Eggs & Rancheros contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Eggs & Rancheros, Download Nutribit app for healthier you!
How much sugar does a Eggs & Rancheros have?
On average, 1 container (96 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggs & Rancheros.
How Much carbohydrates (carbs) is in Eggs & Rancheros?
The amount of carbohydrates (carbs) in Eggs & Rancheros depends on its serving size and preparation. On average, 1 container (96 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggs & Rancheros.
How Much Fiber is in Eggs & Rancheros?
Eggs & Rancheros contains approximately 0 grams of fiber in 1 container (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggs & Rancheros for healthier you!
What vitamins and minerals are in a Eggs & Rancheros?
Vitamins in Eggs & Rancheros:
Eggs & Rancheros contains following minerals:
General
Does Eggs & Rancheros contain caffeine?
Eggs & Rancheros does not contain any caffeine.
Does Eggs & Rancheros contain alcohol?
Eggs & Rancheros does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggs & Rancheros?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggs & Rancheros and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggs & Rancheros quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggs & Rancheros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggs & Rancheros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggs & Rancheros for free?
Yes absolutely, Since Eggs & Rancheros does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggs & Rancheros with water tracking feature?
Eggs & Rancheros does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Eggs & Rancheros as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggs & Rancheros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggs & Rancheros nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggs & Rancheros data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggs & Rancheros
Protein in Eggs & Rancheros supports building and repairing tissues.
Builds and repairs tissues in Eggs & Rancheros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggs & Rancheros supports immune function.
Supports immune function in Eggs & Rancheros is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggs & Rancheros helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggs & Rancheros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggs & Rancheros provides energy.
Provides energy in Eggs & Rancheros can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggs & Rancheros supports muscle growth and strength.
Supports muscle growth and strength in Eggs & Rancheros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggs & Rancheros helps in weight management.
Helps in weight management in Eggs & Rancheros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggs & Rancheros aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggs & Rancheros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggs & Rancheros supports bone health.
Supports bone health in Eggs & Rancheros plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eggs & Rancheros improves skin, hair, and nails.
Improves skin, hair, and nails in Eggs & Rancheros is essential for the health and growth of hair, skin, and nails.
Protein in Eggs & Rancheros regulates blood sugar levels.
Regulates blood sugar levels in Eggs & Rancheros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 170 calories?
The amount of exercise required to burn off 1 container Eggs & Rancheros
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.