Eggs & Rancheros

Peckish

Total Energy

170

kcal

16.87

% from carbs

28.92

% from protein

54.22

% from fats

In 96 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

330mg

110%

Sodium, Na

260mg

11.3%

Potassium, K

188mg

4%

Total Carbohydrates

7g

2.5%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggs & Rancheros

A typical serving 1 container of Eggs & Rancheros (96 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggs & Rancheros depends on the ingredients and preparation method. On average, one serving 1 container (96 grams) of Eggs & Rancheros contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggs & Rancheros depends on the ingredients exists in it. On average, 1 container of Eggs & Rancheros (about 96 grams) contains approximately 12 grams of protein.

On average, 1 container (about 96 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 96 grams) contains about 7 grams of carbohydrates.

Eggs & Rancheros contains approximately 0 grams of fiber in 1 container (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 container Eggs & Rancheros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.