Cereal Protein Bar, Waffle

Quest

Total Energy

110

kcal

43.45

% from carbs

30.67

% from protein

25.88

% from fats

In 38 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

170mg

7.4%

Potassium, K

50mg

1.1%

Total Carbohydrates

17g

6.2%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

12g

24%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal Protein Bar, Waffle

A typical serving 1 bar of Cereal Protein Bar, Waffle (38 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal Protein Bar, Waffle depends on the ingredients and preparation method. On average, one serving 1 bar (38 grams) of Cereal Protein Bar, Waffle contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal Protein Bar, Waffle depends on the ingredients exists in it. On average, 1 bar of Cereal Protein Bar, Waffle (about 38 grams) contains approximately 12 grams of protein.

On average, 1 bar (about 38 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 38 grams) contains about 17 grams of carbohydrates.

Cereal Protein Bar, Waffle contains approximately 6 grams of fiber in 1 bar (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 bar Cereal Protein Bar, Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.