Organic Raw Whole Almonds

Wholesome Pantry

17.68

% from protein

17.68

% from carbs

17.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
720
% Daily value*
Total Fat 52 g
80%
Potassium, K 720 mg
15.3%
Total Carbohydrates 32 g
11.6%
Fiber 16 g
57.1%
Sugars 4 g
8%
Protein 32 g
64%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 280 mg
Iron 5.2 mg
Sugars, added 0 g

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Organic Raw Whole Almonds Nutrients FAQs

Nutrients

What is the calorie content of Organic Raw Whole Almonds?

A typical serving 0.25 cup (30 grams) of Organic Raw Whole Almonds contains approximately 180 calories.

You can check the exact calorie content by logging Organic Raw Whole Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Raw Whole Almonds have?

The amount of fat in Organic Raw Whole Almonds depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Organic Raw Whole Almonds contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Raw Whole Almonds have?

The protein content in Organic Raw Whole Almonds depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Organic Raw Whole Almonds contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Raw Whole Almonds, Download Nutribit app for healthier you!

How much sugar does a Organic Raw Whole Almonds have?

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Raw Whole Almonds.

How Much carbohydrates (carbs) is in Organic Raw Whole Almonds?

The amount of carbohydrates (carbs) in Organic Raw Whole Almonds depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Raw Whole Almonds.

How Much Fiber is in Organic Raw Whole Almonds?

Organic Raw Whole Almonds contains approximately 4 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Raw Whole Almonds for healthier you!

What vitamins and minerals are in a Organic Raw Whole Almonds?

Organic Raw Whole Almonds contains following minerals:

  • Organic Raw Whole Almonds has 70mg of Calcium.
  • Organic Raw Whole Almonds has 180mg of Potassium, K.
  • Organic Raw Whole Almonds has 1.3mg of Iron.

General

Does Organic Raw Whole Almonds contain caffeine?

Organic Raw Whole Almonds does not contain any caffeine.

Does Organic Raw Whole Almonds contain alcohol?

Organic Raw Whole Almonds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Raw Whole Almonds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Raw Whole Almonds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Raw Whole Almonds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Raw Whole Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Raw Whole Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Raw Whole Almonds for free?

Yes! Since Organic Raw Whole Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Raw Whole Almonds with water tracking feature?

Nutribit automatically calculates the water content of Organic Raw Whole Almonds and adds it to your daily hydration log. Simply log Organic Raw Whole Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Raw Whole Almonds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Raw Whole Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Raw Whole Almonds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Raw Whole Almonds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Raw Whole Almonds

Protein in Organic Raw Whole Almonds supports building and repairing tissues.

Builds and repairs tissues in Organic Raw Whole Almonds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Raw Whole Almonds supports immune function.

Supports immune function in Organic Raw Whole Almonds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Raw Whole Almonds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Raw Whole Almonds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Raw Whole Almonds provides energy.

Provides energy in Organic Raw Whole Almonds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Raw Whole Almonds supports muscle growth and strength.

Supports muscle growth and strength in Organic Raw Whole Almonds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Raw Whole Almonds helps in weight management.

Helps in weight management in Organic Raw Whole Almonds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Raw Whole Almonds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Raw Whole Almonds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Raw Whole Almonds supports bone health.

Supports bone health in Organic Raw Whole Almonds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Raw Whole Almonds improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Raw Whole Almonds is essential for the health and growth of hair, skin, and nails.

Protein in Organic Raw Whole Almonds regulates blood sugar levels.

Regulates blood sugar levels in Organic Raw Whole Almonds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Organic Raw Whole Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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