Whole Mussels

Wholesome Pantry

59.13

% from protein

17.39

% from carbs

17.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
120
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Cholesterol 40 mg
13.3%
Sodium, Na 400 mg
17.4%
Potassium, K 450 mg
9.6%
Total Carbohydrates 5 g
1.8%
Protein 17 g
34%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 6 mg
Sugars, added 0 g

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Whole Mussels Nutrients FAQs

Nutrients

What is the calorie content of Whole Mussels?

A typical serving 1 cup (122 grams) of Whole Mussels contains approximately 120 calories.

You can check the exact calorie content by logging Whole Mussels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Mussels have?

The amount of fat in Whole Mussels depends on the ingredients and preparation method. On average, one serving 1 cup (122 grams) of Whole Mussels contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Mussels have?

The protein content in Whole Mussels depends on the ingredients exists in it. On average, 1 cup (122 grams) of Whole Mussels contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Mussels, Download Nutribit app for healthier you!

How much sugar does a Whole Mussels have?

On average, 1 cup (122 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Mussels.

How Much carbohydrates (carbs) is in Whole Mussels?

The amount of carbohydrates (carbs) in Whole Mussels depends on its serving size and preparation. On average, 1 cup (122 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Mussels.

How Much Fiber is in Whole Mussels?

Whole Mussels contains approximately 0 grams of fiber in 1 cup (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Mussels for healthier you!

What vitamins and minerals are in a Whole Mussels?

Whole Mussels contains following minerals:

  • Whole Mussels has 40mg of Calcium.
  • Whole Mussels has 400mg of Sodium, Na.
  • Whole Mussels has 450mg of Potassium, K.
  • Whole Mussels has 6mg of Iron.

General

Does Whole Mussels contain caffeine?

Whole Mussels does not contain any caffeine.

Does Whole Mussels contain alcohol?

Whole Mussels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Mussels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Mussels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Mussels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Mussels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Mussels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Mussels for free?

Yes absolutely, Since Whole Mussels does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Mussels with water tracking feature?

Whole Mussels does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whole Mussels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Mussels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Mussels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Mussels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Mussels

Protein in Whole Mussels supports building and repairing tissues.

Builds and repairs tissues in Whole Mussels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Mussels supports immune function.

Supports immune function in Whole Mussels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Mussels helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Mussels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Mussels provides energy.

Provides energy in Whole Mussels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Mussels supports muscle growth and strength.

Supports muscle growth and strength in Whole Mussels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Mussels helps in weight management.

Helps in weight management in Whole Mussels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Mussels aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Mussels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Mussels supports bone health.

Supports bone health in Whole Mussels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Mussels improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Mussels is essential for the health and growth of hair, skin, and nails.

Protein in Whole Mussels regulates blood sugar levels.

Regulates blood sugar levels in Whole Mussels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Whole Mussels supports fluid balance.

Maintains Fluid Balance in Whole Mussels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Mussels supports nerve function.

Supports Nerve Function in Whole Mussels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Mussels helps regulate blood pressure.

Regulates Blood Pressure in Whole Mussels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Mussels supports muscle function.

Aids Muscle Function in Whole Mussels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Mussels aids nutrient absorption.

Improves Nutrient Absorption in Whole Mussels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Mussels helps balance pH levels.

Balances pH Levels in Whole Mussels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Mussels supports bone health.

Supports Bone Health in Whole Mussels helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Whole Mussels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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