Gelato, Italian Hazelnut

Hemisfares

Total Energy

180

kcal

46.41

% from carbs

8.84

% from protein

44.75

% from fats

In 72 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

45mg

2%

Total Carbohydrates

21g

7.6%

Fiber

0.5g

1.8%

Sugars

19g

38%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gelato, Italian Hazelnut

A typical serving 0.5 cup of Gelato, Italian Hazelnut (72 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gelato, Italian Hazelnut depends on the ingredients and preparation method. On average, one serving 0.5 cup (72 grams) of Gelato, Italian Hazelnut contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gelato, Italian Hazelnut depends on the ingredients exists in it. On average, 0.5 cup of Gelato, Italian Hazelnut (about 72 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 72 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 72 grams) contains about 21 grams of carbohydrates.

Gelato, Italian Hazelnut contains approximately 0.5 grams of fiber in 0.5 cup (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Gelato, Italian Hazelnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.