Grain Free Granola, Pumpkin Punch

Thrive Market

Total Energy

140

kcal

20.51

% from carbs

10.26

% from protein

69.23

% from fats

In 28 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Sodium, Na

60mg

2.6%

Potassium, K

60mg

1.3%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grain Free Granola, Pumpkin Punch

A typical serving 0.25 cup of Grain Free Granola, Pumpkin Punch (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grain Free Granola, Pumpkin Punch depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Grain Free Granola, Pumpkin Punch contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grain Free Granola, Pumpkin Punch depends on the ingredients exists in it. On average, 0.25 cup of Grain Free Granola, Pumpkin Punch (about 28 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 8 grams of carbohydrates.

Grain Free Granola, Pumpkin Punch contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Grain Free Granola, Pumpkin Punch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.