Chocolate Coated Coconut

Square Organics

Total Energy

230

kcal

37

% from carbs

19.38

% from protein

43.61

% from fats

In 48 g

% daily value

Total Fat

11g

16.9%

Saturated

9g

45%

Sodium, Na

30mg

1.3%

Potassium, K

170mg

3.6%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Coated Coconut

A typical serving 1 bar of Chocolate Coated Coconut (48 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Coated Coconut depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Chocolate Coated Coconut contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Coated Coconut depends on the ingredients exists in it. On average, 1 bar of Chocolate Coated Coconut (about 48 grams) contains approximately 11 grams of protein.

On average, 1 bar (about 48 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 48 grams) contains about 21 grams of carbohydrates.

Chocolate Coated Coconut contains approximately 2 grams of fiber in 1 bar (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bar Chocolate Coated Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.