Spring Mix, Baby Letuces, Greens & Radicchio

Wellsley Farms Organic

33.33

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18.9 g(19g)
Amount per serving
Calories
6.7
% Daily value*

Sodium, Na 7.8 mg
0.3%

Total Carbohydrates 1.3 g
0.5%

Fiber 0.7 g
2.4%

Protein 0.7 g
1.3%

Vitamin A 277.8 IU

Vitamin C 0.5 mg

Calcium 11.6 mg

Iron 0.2 mg

Spring Mix, Baby Letuces, Greens & Radicchio Nutrients FAQs

Nutrients

What is the calorie content of Spring Mix, Baby Letuces, Greens & Radicchio?

A typical serving 4.5 cups (85 grams) of Spring Mix, Baby Letuces, Greens & Radicchio contains approximately 30 calories.

You can check the exact calorie content by logging Spring Mix, Baby Letuces, Greens & Radicchio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spring Mix, Baby Letuces, Greens & Radicchio have?

The amount of fat in Spring Mix, Baby Letuces, Greens & Radicchio depends on the ingredients and preparation method. On average, one serving 4.5 cups (85 grams) of Spring Mix, Baby Letuces, Greens & Radicchio contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spring Mix, Baby Letuces, Greens & Radicchio have?

The protein content in Spring Mix, Baby Letuces, Greens & Radicchio depends on the ingredients exists in it. On average, 4.5 cups (85 grams) of Spring Mix, Baby Letuces, Greens & Radicchio contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Spring Mix, Baby Letuces, Greens & Radicchio, Download Nutribit app for healthier you!

How much sugar does a Spring Mix, Baby Letuces, Greens & Radicchio have?

On average, 4.5 cups (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spring Mix, Baby Letuces, Greens & Radicchio.

How Much carbohydrates (carbs) is in Spring Mix, Baby Letuces, Greens & Radicchio?

The amount of carbohydrates (carbs) in Spring Mix, Baby Letuces, Greens & Radicchio depends on its serving size and preparation. On average, 4.5 cups (85 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spring Mix, Baby Letuces, Greens & Radicchio.

How Much Fiber is in Spring Mix, Baby Letuces, Greens & Radicchio?

Spring Mix, Baby Letuces, Greens & Radicchio contains approximately 3 grams of fiber in 4.5 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spring Mix, Baby Letuces, Greens & Radicchio for healthier you!

What vitamins and minerals are in a Spring Mix, Baby Letuces, Greens & Radicchio?

Vitamins in Spring Mix, Baby Letuces, Greens & Radicchio:

  • Vitamin A:Spring Mix, Baby Letuces, Greens & Radicchio has 1250 IU of Vitamin A.
  • Vitamin C:Spring Mix, Baby Letuces, Greens & Radicchio has 2.4 mg of Vitamin C.

Spring Mix, Baby Letuces, Greens & Radicchio contains following minerals:

  • Spring Mix, Baby Letuces, Greens & Radicchio has 52mg of Calcium.
  • Spring Mix, Baby Letuces, Greens & Radicchio has 35mg of Sodium, Na.
  • Spring Mix, Baby Letuces, Greens & Radicchio has 0.72mg of Iron.

General

Does Spring Mix, Baby Letuces, Greens & Radicchio contain caffeine?

Spring Mix, Baby Letuces, Greens & Radicchio does not contain any caffeine.

Does Spring Mix, Baby Letuces, Greens & Radicchio contain alcohol?

Spring Mix, Baby Letuces, Greens & Radicchio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spring Mix, Baby Letuces, Greens & Radicchio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring Mix, Baby Letuces, Greens & Radicchio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spring Mix, Baby Letuces, Greens & Radicchio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spring Mix, Baby Letuces, Greens & Radicchio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring Mix, Baby Letuces, Greens & Radicchio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spring Mix, Baby Letuces, Greens & Radicchio for free?

Yes absolutely, Since Spring Mix, Baby Letuces, Greens & Radicchio does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spring Mix, Baby Letuces, Greens & Radicchio with water tracking feature?

Spring Mix, Baby Letuces, Greens & Radicchio does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spring Mix, Baby Letuces, Greens & Radicchio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spring Mix, Baby Letuces, Greens & Radicchio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spring Mix, Baby Letuces, Greens & Radicchio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spring Mix, Baby Letuces, Greens & Radicchio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spring Mix, Baby Letuces, Greens & Radicchio

Vitamin A in Spring Mix, Baby Letuces, Greens & Radicchio supports eye health.

Vitamin A in Spring Mix, Baby Letuces, Greens & Radicchio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spring Mix, Baby Letuces, Greens & Radicchio boosts immune function.

Vitamin A in Spring Mix, Baby Letuces, Greens & Radicchio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spring Mix, Baby Letuces, Greens & Radicchio promotes healthy skin.

Vitamin A in Spring Mix, Baby Letuces, Greens & Radicchio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spring Mix, Baby Letuces, Greens & Radicchio enhances reproductive health.

Vitamin A in Spring Mix, Baby Letuces, Greens & Radicchio plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spring Mix, Baby Letuces, Greens & Radicchio supports bone health.

Vitamin A in Spring Mix, Baby Letuces, Greens & Radicchio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spring Mix, Baby Letuces, Greens & Radicchio reduces the risk of certain cancers.

Vitamin A in Spring Mix, Baby Letuces, Greens & Radicchio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spring Mix, Baby Letuces, Greens & Radicchio promotes healthy development during pregnancy.

Vitamin A in Spring Mix, Baby Letuces, Greens & Radicchio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spring Mix, Baby Letuces, Greens & Radicchio maintains healthy mucous membranes.

Vitamin A in Spring Mix, Baby Letuces, Greens & Radicchio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spring Mix, Baby Letuces, Greens & Radicchio improves wound healing.

Vitamin A in Spring Mix, Baby Letuces, Greens & Radicchio promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spring Mix, Baby Letuces, Greens & Radicchio may reduce the risk of macular degeneration.

Vitamin A in Spring Mix, Baby Letuces, Greens & Radicchio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 4.5 cups Spring Mix, Baby Letuces, Greens & Radicchio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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