The One, Bread
Tip Top Bakery
16.3
% from protein74.99
% from carbs74.99
% from fatNutrition Facts
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The One, Bread Nutrients FAQs
Nutrients
- The One, Bread has 400mg of Sodium, Na.
What is the calorie content of The One, Bread?
A typical serving 2 slices (94 grams) of The One, Bread contains approximately 212 calories.
You can check the exact calorie content by logging The One, Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The One, Bread have?
The amount of fat in The One, Bread depends on the ingredients and preparation method. On average, one serving 2 slices (94 grams) of The One, Bread contains approximately 1.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The One, Bread have?
The protein content in The One, Bread depends on the ingredients exists in it. On average, 2 slices (94 grams) of The One, Bread contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from The One, Bread, Download Nutribit app for healthier you!
How much sugar does a The One, Bread have?
On average, 2 slices (94 grams) contains about 2.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The One, Bread.
How Much carbohydrates (carbs) is in The One, Bread?
The amount of carbohydrates (carbs) in The One, Bread depends on its serving size and preparation. On average, 2 slices (94 grams) contains about 36.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from The One, Bread.
How Much Fiber is in The One, Bread?
The One, Bread contains approximately 6.8 grams of fiber in 2 slices (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The One, Bread for healthier you!
What vitamins and minerals are in a The One, Bread?
The One, Bread contains following minerals:
General
Does The One, Bread contain caffeine?
The One, Bread does not contain any caffeine.
Does The One, Bread contain alcohol?
The One, Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The One, Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The One, Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The One, Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The One, Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The One, Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The One, Bread for free?
Yes! Since The One, Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The One, Bread with water tracking feature?
Nutribit automatically calculates the water content of The One, Bread and adds it to your daily hydration log. Simply log The One, Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The One, Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The One, Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The One, Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The One, Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The One, Bread
Protein in The One, Bread supports building and repairing tissues.
Builds and repairs tissues in The One, Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The One, Bread supports immune function.
Supports immune function in The One, Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The One, Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in The One, Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The One, Bread provides energy.
Provides energy in The One, Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The One, Bread supports muscle growth and strength.
Supports muscle growth and strength in The One, Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The One, Bread helps in weight management.
Helps in weight management in The One, Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The One, Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in The One, Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The One, Bread supports bone health.
Supports bone health in The One, Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The One, Bread improves skin, hair, and nails.
Improves skin, hair, and nails in The One, Bread is essential for the health and growth of hair, skin, and nails.
Protein in The One, Bread regulates blood sugar levels.
Regulates blood sugar levels in The One, Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in The One, Bread supports digestion.
Fiber in The One, Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in The One, Bread supports heart health.
Soluble fiber in The One, Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in The One, Bread aids in weight management.
Fiber-rich foods in The One, Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in The One, Bread regulates blood sugar.
Fiber in The One, Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in The One, Bread promotes gut health.
Fiber in The One, Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in The One, Bread lowers the risk of colon cancer.
A high-fiber diet from The One, Bread is linked to a reduced risk of colon cancer.
Fiber in The One, Bread improves skin health.
Fiber in The One, Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in The One, Bread helps lower blood pressure.
Adequate fiber in The One, Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in The One, Bread boosts immune function.
Fiber in The One, Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in The One, Bread reduces the risk of type 2 diabetes.
Fiber in The One, Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in The One, Bread supports fluid balance.
Maintains Fluid Balance in The One, Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The One, Bread supports nerve function.
Supports Nerve Function in The One, Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The One, Bread helps regulate blood pressure.
Regulates Blood Pressure in The One, Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The One, Bread supports muscle function.
Aids Muscle Function in The One, Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The One, Bread aids nutrient absorption.
Improves Nutrient Absorption in The One, Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The One, Bread helps balance pH levels.
Balances pH Levels in The One, Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The One, Bread supports bone health.
Supports Bone Health in The One, Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 212 calories?
The amount of exercise required to burn off 2 slices The One, Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.