English Toasting Sandwich Bread
The Bakery
18.63
% from protein43.46
% from carbs43.46
% from fatNutrition Facts
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English Toasting Sandwich Bread Nutrients FAQs
Nutrients
- Vitamin A:English Toasting Sandwich Bread has 200 IU of Vitamin A.
- Vitamin C:English Toasting Sandwich Bread has 3.6 mg of Vitamin C.
- English Toasting Sandwich Bread has 195mg of Calcium.
- English Toasting Sandwich Bread has 880mg of Sodium, Na.
- English Toasting Sandwich Bread has 2.7mg of Iron.
What is the calorie content of English Toasting Sandwich Bread?
A typical serving 1 sandwich (174 grams) of English Toasting Sandwich Bread contains approximately 450 calories.
You can check the exact calorie content by logging English Toasting Sandwich Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a English Toasting Sandwich Bread have?
The amount of fat in English Toasting Sandwich Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (174 grams) of English Toasting Sandwich Bread contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a English Toasting Sandwich Bread have?
The protein content in English Toasting Sandwich Bread depends on the ingredients exists in it. On average, 1 sandwich (174 grams) of English Toasting Sandwich Bread contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from English Toasting Sandwich Bread, Download Nutribit app for healthier you!
How much sugar does a English Toasting Sandwich Bread have?
On average, 1 sandwich (174 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from English Toasting Sandwich Bread.
How Much carbohydrates (carbs) is in English Toasting Sandwich Bread?
The amount of carbohydrates (carbs) in English Toasting Sandwich Bread depends on its serving size and preparation. On average, 1 sandwich (174 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from English Toasting Sandwich Bread.
How Much Fiber is in English Toasting Sandwich Bread?
English Toasting Sandwich Bread contains approximately 2 grams of fiber in 1 sandwich (174 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from English Toasting Sandwich Bread for healthier you!
What vitamins and minerals are in a English Toasting Sandwich Bread?
Vitamins in English Toasting Sandwich Bread:
English Toasting Sandwich Bread contains following minerals:
General
Does English Toasting Sandwich Bread contain caffeine?
English Toasting Sandwich Bread does not contain any caffeine.
Does English Toasting Sandwich Bread contain alcohol?
English Toasting Sandwich Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for English Toasting Sandwich Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for English Toasting Sandwich Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize English Toasting Sandwich Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of English Toasting Sandwich Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of English Toasting Sandwich Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from English Toasting Sandwich Bread for free?
Yes! Since English Toasting Sandwich Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from English Toasting Sandwich Bread with water tracking feature?
Nutribit automatically calculates the water content of English Toasting Sandwich Bread and adds it to your daily hydration log. Simply log English Toasting Sandwich Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes English Toasting Sandwich Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including English Toasting Sandwich Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access English Toasting Sandwich Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, English Toasting Sandwich Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of English Toasting Sandwich Bread
Total Carbohydrates in English Toasting Sandwich Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from English Toasting Sandwich Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in English Toasting Sandwich Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like English Toasting Sandwich Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in English Toasting Sandwich Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in English Toasting Sandwich Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in English Toasting Sandwich Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from English Toasting Sandwich Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in English Toasting Sandwich Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from English Toasting Sandwich Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in English Toasting Sandwich Bread enhances brain function and helps improve memory and focus.
Glucose from English Toasting Sandwich Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in English Toasting Sandwich Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from English Toasting Sandwich Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in English Toasting Sandwich Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in English Toasting Sandwich Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in English Toasting Sandwich Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from English Toasting Sandwich Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in English Toasting Sandwich Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in English Toasting Sandwich Bread, help regulate blood pressure and reduce hypertension risk.
Protein in English Toasting Sandwich Bread supports building and repairing tissues.
Builds and repairs tissues in English Toasting Sandwich Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in English Toasting Sandwich Bread supports immune function.
Supports immune function in English Toasting Sandwich Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in English Toasting Sandwich Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in English Toasting Sandwich Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in English Toasting Sandwich Bread provides energy.
Provides energy in English Toasting Sandwich Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in English Toasting Sandwich Bread supports muscle growth and strength.
Supports muscle growth and strength in English Toasting Sandwich Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in English Toasting Sandwich Bread helps in weight management.
Helps in weight management in English Toasting Sandwich Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in English Toasting Sandwich Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in English Toasting Sandwich Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in English Toasting Sandwich Bread supports bone health.
Supports bone health in English Toasting Sandwich Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in English Toasting Sandwich Bread improves skin, hair, and nails.
Improves skin, hair, and nails in English Toasting Sandwich Bread is essential for the health and growth of hair, skin, and nails.
Protein in English Toasting Sandwich Bread regulates blood sugar levels.
Regulates blood sugar levels in English Toasting Sandwich Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in English Toasting Sandwich Bread supports bone health.
Calcium in English Toasting Sandwich Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in English Toasting Sandwich Bread supports muscle function.
Calcium in English Toasting Sandwich Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in English Toasting Sandwich Bread supports heart health.
Calcium in English Toasting Sandwich Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in English Toasting Sandwich Bread supports nerve transmission.
Calcium in English Toasting Sandwich Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in English Toasting Sandwich Bread supports blood clotting.
Calcium in English Toasting Sandwich Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in English Toasting Sandwich Bread supports hormonal secretion.
Calcium in English Toasting Sandwich Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in English Toasting Sandwich Bread supports weight management.
Calcium in English Toasting Sandwich Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in English Toasting Sandwich Bread supports dental health.
Calcium in English Toasting Sandwich Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in English Toasting Sandwich Bread supports blood pressure regulation.
Calcium in English Toasting Sandwich Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in English Toasting Sandwich Bread supports fluid balance.
Maintains Fluid Balance in English Toasting Sandwich Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in English Toasting Sandwich Bread supports nerve function.
Supports Nerve Function in English Toasting Sandwich Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in English Toasting Sandwich Bread helps regulate blood pressure.
Regulates Blood Pressure in English Toasting Sandwich Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in English Toasting Sandwich Bread supports muscle function.
Aids Muscle Function in English Toasting Sandwich Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in English Toasting Sandwich Bread aids nutrient absorption.
Improves Nutrient Absorption in English Toasting Sandwich Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in English Toasting Sandwich Bread helps balance pH levels.
Balances pH Levels in English Toasting Sandwich Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in English Toasting Sandwich Bread supports bone health.
Supports Bone Health in English Toasting Sandwich Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 sandwich English Toasting Sandwich Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.