English Toasting Sandwich Bread

The Bakery

Total Energy

450

kcal

43.46

% from carbs

18.63

% from protein

37.92

% from fats

In 174 g

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

6g

Cholesterol

50mg

16.7%

Sodium, Na

880mg

38.3%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

21g

42%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about English Toasting Sandwich Bread

A typical serving 1 sandwich of English Toasting Sandwich Bread (174 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in English Toasting Sandwich Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (174 grams) of English Toasting Sandwich Bread contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in English Toasting Sandwich Bread depends on the ingredients exists in it. On average, 1 sandwich of English Toasting Sandwich Bread (about 174 grams) contains approximately 21 grams of protein.

On average, 1 sandwich (about 174 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 174 grams) contains about 49 grams of carbohydrates.

English Toasting Sandwich Bread contains approximately 2 grams of fiber in 1 sandwich (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich English Toasting Sandwich Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.