UHT Whole Milk
Gloria
20.24
% from protein32.33
% from carbs32.33
% from fatNutrition Facts
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UHT Whole Milk Nutrients FAQs
Nutrients
- Vitamin A:UHT Whole Milk has 1500 IU of Vitamin A.
- Vitamin C:UHT Whole Milk has 9 mg of Vitamin C.
- Vitamin D:UHT Whole Milk has 240 IU of Vitamin D.
- UHT Whole Milk has 312mg of Calcium.
- UHT Whole Milk has 110mg of Sodium, Na.
What is the calorie content of UHT Whole Milk?
A typical serving 8 fl oz (240 grams) of UHT Whole Milk contains approximately 142 calories.
You can check the exact calorie content by logging UHT Whole Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a UHT Whole Milk have?
The amount of fat in UHT Whole Milk depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of UHT Whole Milk contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a UHT Whole Milk have?
The protein content in UHT Whole Milk depends on the ingredients exists in it. On average, 8 fl oz (240 grams) of UHT Whole Milk contains approximately 7.2 grams of protein.
Know your exact protein requirement and how much protein you get from UHT Whole Milk, Download Nutribit app for healthier you!
How much sugar does a UHT Whole Milk have?
On average, 8 fl oz (240 grams) contains about 11.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from UHT Whole Milk.
How Much carbohydrates (carbs) is in UHT Whole Milk?
The amount of carbohydrates (carbs) in UHT Whole Milk depends on its serving size and preparation. On average, 8 fl oz (240 grams) contains about 11.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from UHT Whole Milk.
How Much Fiber is in UHT Whole Milk?
UHT Whole Milk contains approximately 0 grams of fiber in 8 fl oz (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from UHT Whole Milk for healthier you!
What vitamins and minerals are in a UHT Whole Milk?
Vitamins in UHT Whole Milk:
UHT Whole Milk contains following minerals:
General
Does UHT Whole Milk contain caffeine?
UHT Whole Milk does not contain any caffeine.
Does UHT Whole Milk contain alcohol?
UHT Whole Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for UHT Whole Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for UHT Whole Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize UHT Whole Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of UHT Whole Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of UHT Whole Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from UHT Whole Milk for free?
Yes! Since UHT Whole Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from UHT Whole Milk with water tracking feature?
Nutribit automatically calculates the water content of UHT Whole Milk and adds it to your daily hydration log. Simply log UHT Whole Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes UHT Whole Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including UHT Whole Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access UHT Whole Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, UHT Whole Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of UHT Whole Milk
Vitamin A and Vitamin D in UHT Whole Milk supports bone health.
Vitamin A in UHT Whole Milk contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in UHT Whole Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A in UHT Whole Milk supports eye health.
Vitamin A in UHT Whole Milk is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in UHT Whole Milk boosts immune function.
Vitamin A in UHT Whole Milk helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in UHT Whole Milk promotes healthy skin.
Vitamin A in UHT Whole Milk supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in UHT Whole Milk enhances reproductive health.
Vitamin A in UHT Whole Milk plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in UHT Whole Milk reduces the risk of certain cancers.
Vitamin A in UHT Whole Milk helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in UHT Whole Milk promotes healthy development during pregnancy.
Vitamin A in UHT Whole Milk is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in UHT Whole Milk maintains healthy mucous membranes.
Vitamin A in UHT Whole Milk helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in UHT Whole Milk improves wound healing.
Vitamin A in UHT Whole Milk promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in UHT Whole Milk may reduce the risk of macular degeneration.
Vitamin A in UHT Whole Milk, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in UHT Whole Milk boosts the immune system
Vitamin D in UHT Whole Milk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in UHT Whole Milk improves muscle function
Vitamin D in UHT Whole Milk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in UHT Whole Milk promotes cardiovascular health
Vitamin D in UHT Whole Milk may help regulate blood pressure and support overall heart health.
Vitamin D in UHT Whole Milk reduces the risk of certain diseases
Adequate levels of Vitamin D in UHT Whole Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in UHT Whole Milk supports mental health
Vitamin D in UHT Whole Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in UHT Whole Milk aids in weight management
Studies suggest Vitamin D in UHT Whole Milk may help regulate body weight and reduce fat accumulation.
Vitamin D in UHT Whole Milk improves insulin sensitivity
Vitamin D in UHT Whole Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in UHT Whole Milk supports prenatal health
Vitamin D in UHT Whole Milk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in UHT Whole Milk supports bone health.
Calcium in UHT Whole Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in UHT Whole Milk supports muscle function.
Calcium in UHT Whole Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in UHT Whole Milk supports heart health.
Calcium in UHT Whole Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in UHT Whole Milk supports nerve transmission.
Calcium in UHT Whole Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in UHT Whole Milk supports blood clotting.
Calcium in UHT Whole Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in UHT Whole Milk supports hormonal secretion.
Calcium in UHT Whole Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in UHT Whole Milk supports weight management.
Calcium in UHT Whole Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in UHT Whole Milk supports dental health.
Calcium in UHT Whole Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in UHT Whole Milk supports blood pressure regulation.
Calcium in UHT Whole Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 142 calories?
The amount of exercise required to burn off 8 fl oz UHT Whole Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.