Pancake Mix Protein Formulated for Women

Idealfit

Total Energy

190

kcal

43.01

% from carbs

47.31

% from protein

9.68

% from fats

In 52.5 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

830mg

36.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

0.5g

1%

Protein

22g

44%

Calcium, Ca

250mg

Iron, Fe

1.2mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake Mix Protein Formulated for Women

A typical serving 2 scoops of Pancake Mix Protein Formulated for Women (52.47 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake Mix Protein Formulated for Women depends on the ingredients and preparation method. On average, one serving 2 scoops (52.47 grams) of Pancake Mix Protein Formulated for Women contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake Mix Protein Formulated for Women depends on the ingredients exists in it. On average, 2 scoops of Pancake Mix Protein Formulated for Women (about 52.47 grams) contains approximately 22 grams of protein.

On average, 2 scoops (about 52.47 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 scoops (about 52.47 grams) contains about 20 grams of carbohydrates.

Pancake Mix Protein Formulated for Women contains approximately 3 grams of fiber in 2 scoops (about 52.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 scoops Pancake Mix Protein Formulated for Women

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.